10 BEST Foods To Add MUSCLE Mass FAST!

BEST Foods To MUSCLE Mass Gain FAST!  To Gain Best body physique all you need is to workout at gym to break down those muscles fibers and the rest make sure all thise muscles fibers get time to re-build all the broken muscles all you gonna need to do EAT-EAT-and EAT.

List of 10 BEST Foods To Add MUSCLE Mass Gain FAST!

1) Eggs : –   Eggs are No 1 food for bodybuilding because there are cheap in price and they provide upto all 9 Essential Amino Acids. BEST Foods To MUSCLE Mass Gain FAST

Before we go furture will talk about why Amino acids are so important. when you do your  workout you are breaking ,tearing and damaging those muscles fibers, The Protein which is made up of Amino Acids easily digest it and sends then to all your muscles for repairing those broken muscles, this result into bigger and stronger muscles.

2) Beef :   Meat, such as beef, is mainly composed of protein.

The protein content of lean, cooked beef ranges from 26-27% .

Animal protein is usually of high quality, containing all 8 essential amino acids needed for the growth and maintenance of our bodies.

The buildings blocks of proteins, the amino acids, are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source.

Meat is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles. BEST Foods To MUSCLE Mass Gain FAST

3) Chicken breasts : Chicken breasts are a good source of protein and are low in fat and low in sodium. A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium.

4) Cottage Cheese  : Cottage Cheese is an excellent source with relatively few Calories , it is also packed with many nutrients likes B vitamins ,calcium,phosphorus & selinium.

Cottage Cheese Is Packed With Nutrients

The nutrition profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added.

One cup (226 grams) of low-fat (1% milk fat) cottage cheese provides :

• Calories: 163.
• Protein: 28 grams.
• Carbs: 6.1 grams.
• Fat: 2.3 grams.
• Phosphorus: 30%.
• Sodium: 30% .
• Selenium: 29% .
• Vitamin B12: 24% .
• Riboflavin: 22%.
• Calcium: 14%.
• Folate: 7% .

5) Fish :  It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.

6 ) All Fruits :   This are types of food which contain high amount of proteins in it  fruits name listed below

              1. Dried Apricots: 3.4g Protein (6% )

              2. Raisins: 3.1g Protein (6%)

              3. Guava: 2.6g Protein (5%)

              4. Dates: 2.4g Protein (5%)

              5. Prunes: 2.2g Protein (4%)

              6. Avocado: 2g Protein (4%)

BEST Foods To MUSCLE Mass Gain FAST

7) High Quality protein powder :  As consuming lots of food in a day is not possible, so  buying a best high quality pritein powder is best idea to get all the nutrients needs to our body in a day., even this protein powder are easily digestable .

BEST Foods To MUSCLE Mass Gain FAST

8 ) Oats Meal :  Oats are a whole-grain cereal, known scientifically as Avena sativa.

They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.

Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.

By weight, raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber.

BEST Foods To MUSCLE Mass Gain FAST

9) Sweet potatos : Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. In addition to the nutrients above,sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. BEST Foods To MUSCLE Mass Gain FAST.

10) Whole Grains : Whole Grains are packed with high amount of carbohydrates which helps us in MUSCLE Mass Gain FAST!

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