Stretching Exercises Activity: for you to do at home

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stretching exercises routine flexibility exercises
stretching exercises routine flexibility exercises
Hello, Guys how are you? These physical Stretching Exercises are making crafts is the best thing in life, but we spent a lot of time sitting around thinking about it. I bring some inspirational exercises for you to do at home, remembering that if you are sedentary or have long stopped, consult your doctor for a check-up, OK?”
And always consult a Physical Education professional so he can guide you in the right posture.

STRETCHING  EXERCISES THAT YOU CAN DO BEFORE LIFTING WEIGHT AT GYM

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

It’s true that stretching is neither glamorous nor hardcore, and it probably won’t give you the same rush that a run or HIIT class will. “It is uncomfortable and it takes time, so people don’t like to do it,” Cyrelson says. “However, you can’t just do strength training and cardio without putting yourself at risk for injury and pain.” By doing a ton of work that contracts the muscles (which shortens them) and never stretching (lengthening) them, your muscles will end up imbalanced. Imbalances in the body increase your risk for injury because they can cause some muscles and joints to overcompensate for other ones that are too tight to engage properly. This leads to strains and discomfort.

Full-body-stretching exercises
Full-body-stretching-routine

UPPER BODY   (~15 MINUTES)

Follow stretches 1 through 14 in the image above.

  1. Neck Flexion/Extension Stretch
  2. Neck Lateral Flexion Stretch
  3. Latissimus Dorsi and Posterior Deltoid Stretch
  4. Triceps Stretch
  5. Shoulder Rotator Stretch
  6. Pectoral Stretch at 90 and 120 Degrees
  7. Bicep Stretch
  8. Supraspinatus Stretch
  9. Wrist Extensor Stretch
  10. Thoracic Extension Stretch
  11. Lateral Flexion Stretch
  12. Lumbar Extension and Abdominal Stretch
  13.  Flexion Stretch
  14. Lumbar Rotation Stretch

LOWER BODY  (~10 MINUTES)

Follow stretches 15 through 25 in the image above.

  1. Lying Hamstring Stretch
  2. Seated Hamstring Stretch
  3. Seated Adductor Stretch
  4. Gluteal Stretch
  5. Gluteal and Lumbar Rotation Stretch
  6. Lying Quadriceps Stretch
  7. Standing Quadriceps Stretch
  8. Standing Adductor Stretch
  9. Hip Flexor Stretch
  10. Tensor Fascia Stretch
  11. Gastrocnemius Stretch
Follow up for in detail information of Stretching exercises
streching exercises over all body
streching exercises over all body

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