Are you struggling to lose weight? Well, don’t worry we have the special egg diet to loss weight for you that will help you lose up to 15 – 20 pounds ( i.e 6 – 9 kgs ) in just 2 weeks.
Do you Know eggs can help you in weight loss special I am talking about boiled egg diet?
Eggs are rich in vitamins, minerals, amino acids, protein and other powerful compounds that can help you build muscle and burn all the fat on your body.
Here is boiled egg diet plan to loss weight in just 2 weeks :
So let’s begin with boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks
Week #1 boiled egg diet for weight loss
Remember only egg diet can’t help you in loss weight , keep egg with high priority with some best nutritional food as said in below diet plan to loss weight.
Monday
Breakfast: Any kind of fruit and 2 boiled eggs
Lunch: 1 fruit and 2 slices of whole-grain toast
Dinner: A bit of chicken meat and green salad (Remember, your dinner should be after 8 PM)
Wednesday
Breakfast: 1 piece of your favourite fruit and 2 boiled eggs
Lunch: One medium sized tomato with some low-fat cheese and 1 whole-grain toast
Dinner: Grilled chicken meat
Friday
Breakfast: 2 boiled eggs
Lunch: Bunch of fruit
Dinner: Green salad and grilled fish
Sunday
Breakfast: 1 piece of your favourite fruit and 2 boiled eggs
Lunch: A bit of chicken with vegetables and 1 medium sized tomato
Dinner: Only steamed vegetables
Tuesday
Breakfast: 1 piece of your favourite fruit and 2 boiled eggs
Lunch: A bit of chicken meat and green salad
Dinner: Green salad, 2 boiled eggs and 1 orange
Thursday
Breakfast: 1 piece of your favourite fruit and 2 boiled eggs
Lunch: Bunch of fruit
Dinner: Steamed vegetables and 2 boiled eggs
Saturday
Breakfast: 2 boiled eggs
Lunch: Bunch of fruit
Dinner: A bit of steamed chicken meat with a green salad
Week #2 boiled egg diet for weight loss
Monday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: Some green salad and a bit of chicken meat
Dinner: A bit of salad with 2 boiled eggs and one orange for dessert
Wednesday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: Some chicken meat and green salad
Dinner: A small salad and 2 boiled eggs, plus one orange
Friday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: Tuna salad
Dinner: A few boiled eggs and green salad.
Sunday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: 2 boiled eggs
Dinner: Steamed chicken with your favourite vegetables.
Tuesday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: A few boiled eggs with a plate of salad
Dinner: Grilled fish and green salad
Thursday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: 2 boiled eggs, a handful of steamed veggies and a bit of low-fat cheese
Dinner: A bit of steamed chicken and a green salad
Saturday
Breakfast: 2 boiled eggs and a single piece of fruit
Lunch: chicken meat and green salad
Dinner: 300 gr. fruit
