Diet plan to gain weight, Full Day diet | Meal...

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Diet plan to gain weight Meal 3 We have said in our previous Diet Plan to GAIN WEIGHT | Meal 01 and  Diet Plan to GAIN...

Weight Loss with 3 easy tips

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Weight Loss programs with 3 easy tips  It will help to cut your craving significantly. Make you lose your weight speedily, without appetite. Keeps...

The diet plan for gym beginners

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Best Diet Habit for gym Beginners Gym diet is concerned, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First...

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What is BCAA ? What are Benefits of BCAA ?

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What is BCAA ? BCAA stands for "  branched-chain amino acids  " is an  combination of 3 amino acids namely (  leucine, isoleucine and valine ). The BCAAs in whey are peptide-bound...
How to improve Mental Health to be fit and Health by Brain

How Exercises Help To Improve Mental Health??

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how to improve Mental Health ? Physical exercises/workout has a huge impact on you physicality and how your body looks .  But did...
8 Effective Ways to Reduce Tummy Fat Without Exercise

8 Effective Ways to Reduce Tummy Fat Without Exercise.

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Welcome to Your Gym Guides  In this post we will learn some tips that can help you in Reduce Tummy Fat without any exercises....
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The best 7 Minute Workout for full body

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What Is The 7 Minute Workout? The 7 minute workout is a series of 12 exercises specifically ordered to alternate upper body, lower body, and...
How to do a pushups for beginner

How to do push ups for beginners? exercise to build upper body muscles

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In this Blog/article we will learn about how a beginner can easily learn How to do push-ups When you should do a pushup exercises How to...