Fitness Information

In this Categories you will see all the imformation about fitness.

English Conversation About Exercise

Pawel Ladziak – A Gym Guy Spends Lot of money to...

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Pawel Ladziak - Spends A Lot Of Money To Make Himself Look Old We all have an inner desire to look forever young no matter how...

How Exercises Help To Improve Mental Health??

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how to improve Mental Health ? Physical exercises/workout has a huge impact on you physicality and how your body looks .  But did...

7 Natural Testosterone Boosters Tips to Grow Muscle Fast

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7 Natural Testosterone Boosters Tips to Grow Muscle Fast This is My Second Blog Post Related to " Testosterone Boosters "  You and Read By...

common 5 mistakes young gym joiner do-Make When Trying to Build...

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Here  are some common 5 mistakes young gym joiner do - Make When Trying to Build Muscle or Look Bigger 1.  Copying the Wrong People A very...

Recent Posts

carbs for muscle gain and mass

6 Best Carbs for muscle gain, how to gain muscle?

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Keep an Aim to eat below carbs food every day with at least three meals. I get Many Comment's on Facebook and Instagram on how to build muscle fast? So I have Brought...
plank exercise

Do you know? Plank Exercise is more effective then Crunches

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Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What...
phil heath

Phil Heath bodybuilder All About  Him and Mr Olympia winner

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Phillip Jerrod " Phil  Heath a bodybuilder "  ( born December 18, 1979 ) is an American IFBB professional bodybuilder and former Mr. Olympia. Phil Heath is a seven-time Mr. Olympia winner, having placed...
Arnold SCHWARZENEGGER

All About ARNOLD SCHWARZENEGGER

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Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor...
8 vegetables witrh high sources of proteins

8 Vegetables High In Protein

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  20 Vegetables High In Protein Replacing meat ( chicken`s ) with another source of protein can be a good change for the body. But by...