Fitness Information

In this Categories you will see all the imformation about fitness.

common 5 mistakes young gym joiner do-Make When Trying to Build...

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Here  are some common 5 mistakes young gym joiner do - Make When Trying to Build Muscle or Look Bigger 1.  Copying the Wrong People A very...

6 Reason ( Benefits ) to drink beer

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In this blog we will know  6 Reason ( Benefits )  to drink beer  6 Reason ( Benefits ) to drink beer Here are six ways beer...

Recent Posts

best workout app for beginners

Top 5 Best Workout apps – Gym App

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Best Workout Apps for beginner and intermediate who are new into the gym and want to learn about workout gym tracker through his/her android app,...
stretching exercises routine flexibility exercises

Stretching Exercises Activity: for you to do at home

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Hello, Guys how are you? These physical Stretching Exercises are making crafts is the best thing in life, but we spent a lot of...
protein for muscle building

The Top 5 Source of protein muscle building

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If you regularly hit the gym in order to build muscle , you are breaking those muscles mass , No doubt you’ll have come across...
How to do the Perfect PushUp- A Step by Step Guide

How to do the Perfect Push Up- A Step by Step Guide

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How to do the Perfect PushUp- A Step by Step Guide How to do the Perfect PushUp- A Step by Step Guide . A Pushups...
testosterone booster food

Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain

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What is Testosterone? Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for...