circuit Training Workout Speed training

What is Circuit Training ? What are Benefits of Circuit Training...

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What is circuit training? first of all  Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...
triceps Workout

6 Best Triceps Workouts For Men & Women

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  The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening...
flexing-biceps fitness

Boost Your Biceps Workouts With These 5 Exercises

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Anatomy of the Biceps The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...
running-beach-workout

How Long Should I Workout?

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“How Long Should I Workout?” How Long Should I Workout is one of the most commonly asked questions among gym goers, and depending on who...