flexing-biceps fitness

Boost Your Biceps Workouts With These 5 Exercises

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Anatomy of the Biceps The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...
running-beach-workout

How Long Should I Workout?

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“How Long Should I Workout?” How Long Should I Workout is one of the most commonly asked questions among gym goers, and depending on who...