how to lose weight by jogging
how to loss weight by jogging
Let Me Introduce you with Jogging
Defination of Jogging
Jogging is a form of running at a slow speed. The main intention is...
What is Circuit Training ? What are Benefits of Circuit Training...
What is circuit training?
first of all Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...
6 Best Triceps Workouts For Men & Women
The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening...
Boost Your Biceps Workouts With These 5 Exercises
Anatomy of the Biceps
The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...
Recent Posts
Post Workout Nutrition : What to Eat After a Workout
Post Workout Nutrition : meals/snacks You put a lot of effort into your workouts, always looking to perform better and reach your goals. Consuming...
A Quick Facts about BCAA’s Supplements
Hi Guys, welcome to Your Gym Guides, In this Blog post we will know a quick facts about BCAA Supplements
What is BCAA ?
BCAA stands...
Hrithik Roshan Transformation workout for war movie ( 2019 )
Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not only known for his excellent acting skills but also for his slim and chiseled...
What is Creatine ? How to use Creatine ? will it help in...
What is Creatine? how to use creatine?
Creatine is one of the most popular sports supplements on the market. It gives you the majority of...
6 Reason ( Benefits ) to drink beer
In this blog we will know 6 Reason ( Benefits ) to drink beer
6 Reason ( Benefits ) to drink beer
Here are six ways beer...
