6 Best Triceps Workouts For Men & Women

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  The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening...

Boost Your Biceps Workouts With These 5 Exercises

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Anatomy of the Biceps The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...

How Long Should I Workout?

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“How Long Should I Workout?” How Long Should I Workout is one of the most commonly asked questions among gym goers, and depending on who...

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best protein supplements for muscles growth

Muscle Growth with best protein

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Muscle Growth with the best protein Point of fact the best protein powder for muscle growth development is whey protein. It is wealthy in quality...
No-Gym-Home-Workout-Plan-to-Burn-Fat

No Gym Full Body Workout ( exercises ) at Home

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"No Gym Full Body Workout ( exercises ) at Home"   In this blog we will know the types of exercise we can do at home...
benefits of yogurts

Benefits of Yogurts ( Curd ) , Know The power of Yogurts

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What Is Yogurt and How Is It Made? Benefits of Yogurts .Yogurt is a popular dairy product that's made by the bacterial fermentation of milk. The bacteria used...
8 Effective Ways to Reduce Tummy Fat Without Exercise

8 Effective Ways to Reduce Tummy Fat Without Exercise.

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Welcome to Your Gym Guides  In this post we will learn some tips that can help you in Reduce Tummy Fat without any exercises....

4 Top Forearm Exercise ( workout ) at gym

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4 Top Forearm Exercise ( workout ) In this blog we will discuss on 4 top Forearm Exercise  ( Exercise ) . Usually What people do...