Hi Guysm Welcome to Your Gym Guides, In this Fitness Blog Post we will check how much protein do we get after comsuming whole egg and only egg white, i.e egg white vs whole egg.
Egg white vs whole egg
What is Egg White?
Egg white is the clear liquid contained within an egg.
A Egg White Protien – nutrition value
|
|
| Calories 17 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 54.8 mg | 2% |
| Potassium 53.8 mg | 1% |
| Total Carbohydrate 0.2 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0.2 g | |
| Protein 3.6 g | 7% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 0% |
Whole Egg protien – nutrition value
| Calories 78 |
| % Daily Value* | |
| Total Fat 5 g | 7% |
| Saturated fat 1.6 g | 8% |
| Polyunsaturated fat 0.7 g | |
| Monounsaturated fat 2 g | |
| Cholesterol 186.5 mg | 62% |
| Sodium 62 mg | 2% |
| Potassium 63 mg | 1% |
| Total Carbohydrate 0.6 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0.6 g | |
| Protein 6 g | 12% |
| Vitamin A | 5% | Vitamin C | 0% |
| Calcium | 2% | Iron | 3% |
| Vitamin D | 10% | Vitamin B-6 | 5% |
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