The Gym Fitness Industry, is in full boom, In recent years. With more people looking to improve their health and wellness, it’s never been a better time to be a health and wellness blogger! In this post, we’ll reveal our list of the top 10 fitness bloggers in the industry who are crushing it when it comes to spreading their message.
What is Fitness?
People go to Gym to be physically fit and healthy. The term generally refers to aerobic exercise, such as running, cycling, and swimming, but may also refer to other types of physical activity.
Top 10 Fitness Bloggers:
1. Tone It Up
2. Girls Gone Strong
3. Jillian Michaels Website
4. Lean Healthy Happy
5. The Balanced Blonde
6. Bootyfit Babe
7. Brittney Tovar
8. Kayla Itsines Instagram
9. Ashley Kiser
10. Elena Beal
Benefits of Fitness
The Most important part in life is being fit and healthy, that can be acheived only with regular workout. A lot of those who are overweight or obese have been through a rigorous fitness routine. The benefits of being fit include the following:
· Improved sleep patterns
· Better moods
· Stronger immune system
· Greater mental clarity
One of the first questions a lot of people ask is, “How do I achieve my goals?” Firstly you need to set a daily fitness goal and keep following the plan will give a boost to your fitness journey towards your goals. You can set up long term or short-term goals depending on your life situation. Fitness experts recommend starting off with short-term goals because they are easier to accomplish in the beginning. For example, if you want to lose weight, create a goal of losing five pounds every week instead of trying to lose fifty pounds.
Tone It Up
Girls Gone Strong
Jillian Michaels Website
No matter what your fitness goal is, there’s someone on this list who will be able to help you reach it. Whether you’re looking for fitness motivation or tips to improve your life, these bloggers are the experts that know what they’re talking about.
Having a Strong and powerful shoulder muscles will increate your upper body strength, you can perform body pushup and pull exercise easily without any hard try, but only thing is you must have you shoulder stronger.
If your muscle of your shoulder are fully active then from bench presses to pull up will be very easy for you compaired to person whose shoulder is week.
There for to make your shoulder strong Arnold Press it the most effective workout for you shoulder deltoids, making it a super effective training.
When ever you are asked to tell name of famous bodybuilder in the world, then the immediate name that pop up into your head is Arnold Schwarzenegger’s. learn more about arnold here
How to perform the arnold Press
It’s very important to learn the proper form of arnold shoulder press before starting, because arnold press does have some risk on your shoulder.
Arnold Shoulder Press workout is little complex as compaired with normal shoulder workout but once you master the basic of arnold press it will be easy enough to do it.
Here are few step to preform arnold Press
1. Put a Weight(dumbells): Just grap a pair of dumbells: Beginner weight suggested: 10 kg each dumbells.
2. Arnold Press Workout proper form: Hold Tight your core and legs, your arms should be the only thing that should be moved during the exercises.
3. Lefting the weight: Hold the dumbbells beside your ears, palms facing in and elbows at a 90-degree angle. Don’t worry about the form right away; instead, establish a comfortable posture for your wrists, shoulders, and elbows.
4. Push the weight up and Twist: Now you need to push the weight upwords, using your shoulder muscles and triceps muscles, push it up until your arm is fully straight enough. As you push weight up now you need to twist you wrist towords 180 degree. This full rotation helps to engage all three deltoid heads for maximum muscle recruitment.
5. Hold up for 1-count: Hold the weight upwards for a second, give tension you your shoulder muscles by holding the weight up.
6. bring it down and twist reverse: Now Bring the weight down back it start position, now as you bring it back twist your wrist in reverse position(opposite direction).
7. Complete 10 to 15 reps(if weight is 10 kg) or more reps if possible – with 3 sets of arnold workout.
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How long does pre workout take to kick in
Usually, gym goer take pre-wokout powder as per recommended by his or her trainer depending on bodyweight, and on average pre-workout kick/effect starts 20-40 minutes, but depends person-to-person. It all dependence on the which company supplement product you are using. That is why it is said that you should consume it 15 minute before leaving to gym from home, so that until you reach gym, pre-workout effect starts.
How long does pre workout last
how long does pre workout stay in your system, Usually pre-workout will last for 3 hours to 5 hours depending on which company supplement you are using — longer enough to get the serious workout.
is pre workout bad for you Health
Usually, bodybuilder who’s only goal is bodybuilding & winning bodybuilding MR olympia medal.
If you are using this kind of pre-workout supplements, you should take guide from expert trainer who can guide you properly : you must take it with huge care, because they are very harmful if you over dose it.
it can lead you with many side effect in long go. Insomnia is common in pre-workout intake.
Should i take pre workout
I recommended, normal people who go to gym to keep your body fit & healthy body shape( without any bodybuilding goal) never use pre workout for more energy.
if your goal is to be a fitness model, then you don’t need any kind of supplement.
Why can’t i sleep after pre-workout – insomnia
pre workout removes all your slepy mood and make you energetic be because of some ingredients added in it.
Caffeine: Boost performance and enhance cognition. This is the main ingredient in pre-workout supplements that make you more focused during workout.
L-theanine: Super cool focus and laser-like precision. L-theanine is an amino acid known to promote calm, relaxation, and stimulate the release of relaxation chemical GABA. It’s generally found in mushrooms and tea leaves. It’s helpful to improve your sleep quality, improve performance, and provide a good mood.
As it container caffeine and other. they will boost you internal system and hijack it and produce you to get ready for super powerful workout. within 20 minute if drinking you will be boosted from zero to hero.
So caffeine can take atleast 3-6 hrs to get out of your body.
For Example: if you take pre-workout at 8 PM for night workout and you go to gym & do workout for 2 hours and come back home at 11 PM and suppose you go to bed at 12PM, then caffeine will still be circulating around your body upto 2 AM, due to which you will feel insomnia
Please make use of pre-workout carefully, if used properly as much as required then it can be a life changing for your fitness bodybuilding goal.
Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss the best workout routine to get ready for a marines training workout program, We have gathered and put together some best workout routine for men and women so that you learn more about marine corp workout boot camp.
Having A Healthy Lifestyle Means Exercising On A Regular Basis
Fitness can elude many individuals with great intentions. The following information will begin to place a number of these into perspective. If you would like to get into shape, the very best thing you could do is to combine unique kinds of exercises. To get the absolute most from your own time that you wish to perform all of your distinct muscle groups.
Tend arm exercises, leg exercises, marine ab workout, along cardiovascular workouts on a regular basis to be certain your complete body gets a fantastic workout.
Ensure that you make every attempt to do too much exercise as possible throughout the day. It is also possible to attempt to park a few blocks away from the shop to offer you longer walking time through the afternoon, each tiny effort assists. Fitness is not about exercise. If you’re going to get in form you also must be worried about your diet plan. So select a diet that matches your exercise load daily.
As an instance, if you do not workout daily, this day is the best day for sandwiches, or even on a hefty exercise, it might be more suitable to cheat using a hamburger.
Keeping List of planet fitness workout routine
Keeping a list of your own planet fitness routine in a journal could be helpful to your routine. Write down your routine workouts and the other workout you did during your day. Even buy a pedometer and monitor your everyday walking. Insert this information into your physical fitness journal. You will be aware of what it takes to reach where you need to be should you gather info.
What is the marine workout?
A Marine workout is not a joke, it needs full mental focus to perform marine corp workout,
US marine workout is an ultimate strength-building exercise plan to rapidly burn body fat & build abs with a marine training workout.
In simple words, US marine corp workout is to perform rapid exercise in a very time.
for example: completing 50 push up, 25 pull up, 100 abs crunches, and running 3-4 miles in 18 minutes and all combined exercise should get completed within 1 hour.
Marine workout plans – Training program
Check whether you’re able to do twenty-five(25)pull-ups, one hundred(100)crunches, plus a three-mile running exercise that too within 18 minutes and all workout to be completed within a 1 hour period of time.
If you’re able to complete them within 1 hour time, then you are on the path to get ready for the marine workout training program.
If you can’t complete in gives time, then continue with working on the ability to achieve the marine objective.
What is the best workout routine to get ready for the marines training program?
Perform each set of exercise in a Marine Corps arsenal,
Do 1 sets of each workout with 8 – 12 repetitions, rest time between each exercise should not be greater than 60 seconds.
By including the week 1 exercise, add a sprint running.
Then perform sprint running, run as fast as you can run up to 8-15 seconds, then come back to starting line walking and repeat sprints running.
Day 1: Do 2 doubles of pushups and sprints. Rest 60 seconds; do 2 doubles of squats and sprints. Perform 12 reps of each exercise. Day 2: Perform 2 doubles of pullups and sprints. Rest 60 seconds; do 2 doubles of swings and sprints. Aim for 8 pullups and 20 swings. Day 3: Do 2 doubles of pushups and sprints. Rest 60 seconds; do 2 doubles of squats and sprints. Perform 12 pushups and 20 squats.
Day 1: Perform 20 squats followed by 12 pushups, and then sprint. Day 2: Do 25 dumbbell swings followed by 12 clean and presses, and a sprint. Day 3: Perform 25 reps of the front squat to push press, and a sprint. Then drop down for 20 pushups.
Perform these two marine fitness challenge, but note that keeps at least one day gap between them.
Marine Challenge 1
Go for a quarter-mile run. This will be your sprint distance for your doubles. For your first double, do 15 reps of the clean and press, and then run. Next, do another double of 20 deadlifts followed by a run. Finish with a double of 25 squats, and then run. Try it again in a month, with the goal of beating your total time by at least 1 minute.
Marine Challenge 2
Perform 20 dumbbell swings immediately followed by 20 pushups. That’s a superset. Do as many supersets as you can in 20 minutes. Repeat the challenge after 4 weeks, and try to complete an additional superset.