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Benefits of Dry Fruits for Fitness Life

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BENEFITS OF DRY FRUITS FOR GYM LOVERS
BENEFITS OF DRY FRUITS FOR GYM LOVERS

Hi Guys, Welcome to Your Gym Guides, In the Fitness Blog post we will discuss on what are the Benefits of Dry Fruits.

As you might  be knowing that, Dry Fruits has good and great source of Proteins, minerals, Vitamins, and has more Fibre in it.

Dry fruits are very tasty to eat, delicious and good for health also, So eating Dry fruits you will not get bored or something.

Benefits of Dry Fruits for Fitness Life

Here are 6 Dry Fruits that you should consume on daily basic and this are easily available in all countries, so no need to worry.

1. Almonds

Almonds are effective for improving hemoglobin. Almonds can be the perfect snack for people, you may add almonds in you morning diet breakfast.

Nutritional Value

Calories 579
% Daily Value*
Total Fat 49.93 g42%
Fibre 12.50 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Potassium 46.6 mg1%
Total Carbohydrate 21.55 g1%
Dietary fiber 0.6 g2%
Sugar 4.35 g
Protein 21.15 g20%
Vitamin A0%Vitamin C0%
Calcium269 mgIron3.70 mg
Vitamin E25.63 mgVitamin B-60%
Cobalamin0%Magnesium270 mg

almonds

2. Dates

Dates are great in energy boosting, as they contain natural Sugars i.e Natural Glucose.

Nutritional Value

Calories 20
% Daily Value*
Total Fat 0 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Potassium 46.6 mg1%
Total Carbohydrate 5 g1%
Dietary fiber 0.6 g2%
Sugar 4.5 g
Protein 0.2 g0%
Vitamin A0%Vitamin C0%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Cobalamin0%Magnesium0%

dates_natural sugar

3. Cashew Nuts

Chashew Nutes help to control cholesterol & high blood pressure.

The best think i like in cashew is it has a creamy texture that make it taste perfect, you may daily it in you morning diet breakfast.

Nutritional Value

Calories 553
% Daily Value*
Total Fat 44 g67%
Saturated fat 8 g40%
Polyunsaturated fat 8 g
Monounsaturated fat 24 g
Cholesterol 0 mg0%
Sodium 12 mg0%
Potassium 660 mg18%
Total Carbohydrate 30 g10%
Dietary fiber 3.3 g13%
Sugar 6 g
Protein 18 g36%
Vitamin A0%Vitamin C0%
Calcium3%Iron37%
Vitamin D0%Vitamin B-620%
Cobalamin0%Magnesium73%

4. Fig

Fig is good for your body, it prevents your from hypertension & weight loss.

Nutritional Value

Calories 249
% Daily Value*
Total Fat 1 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Potassium 749 mg21%
Total Carbohydrate 64 g26%
Dietary fiber 3.7 g14%
Sugar 48 g
Protein 3.1 g6%
Fibre10 gramsMagnesium16%
Calcium12 %
Potassium14%

fig fruit image

5. Raisins

Raisins Protect your eye vision, is you have eye vision problem it will help you.

Nutritional Value

Calories 299
% Daily Value*
Total Fat 0.5 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Potassium 749 mg21%
Total Carbohydrate 79 g26%
Dietary fiber 3.7 g14%
Sugar 59 g
Protein 3.1 g6%
Vitamin A0%Vitamin C3%
Calcium5%Iron10%
Vitamin D0%Vitamin B-610%
Cobalamin0%Magnesium8%

6. Pistachios

Pistachios Helps to stabilize blood sugar, provides fibres and pistachioa is a good source of Protein.

Nutritional Value

Calories 562
% Daily Value*
Total Fat 45 g69%
Saturated fat 6 g30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat regulation 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 1,025 mg29%
Total Carbohydrate 28 g9%
Dietary fiber 10 g40%
Sugar 8 g
Protein 20 g40%
Vitamin A8%Vitamin C9%
Calcium10%Iron21%
Vitamin D0%Vitamin B-685%
Cobalamin0%Magnesium30%

 

The secret of people who lose weight

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The secret of people who lose weight
The secret of people who lose weight

Do you want to know the secret of people to lose weight in very less period of time ?

diet-food

Here are some points how people lose weight to in very less time

1- There focus will not be eating very less food, But the more focus will be on eating high quality and Higher nutritions whole foods, this people keep keep distance on eating food that are either low in nutrition or packed processed food products like chips and all.

healthy food for lunch
healthy food for lunch

2- They instead of getting support of fat loss supplement are quick result, there focus will be on spending money for buying real nutritious food that will sure help in weight loss.

best protein supplements for muscles growth
best protein supplements for muscles growth

3- They do not miss their daily weight loss workout, No matter how much busy this people are, there prioritize their physical fitness and workout on daily basic.

Best Exercise for Beginners Treadmill running machine

4- They research on the best diet plan that works best for them, Every person has their own body that consume nutrient in different way.

Diet to boost Testosterone

5- There prepare their meals on their own instead of depending on someone else. They know how important it is to cook their own foods, so that they can keep track of what all nutrient they consumed.

gain weight eggs frieds

6- They are not fear of eating their fav foods dish, They will make a cheat day on that day they eat all the fav food they like to eat.

healthy food for dinner
healthy food for dinner

Are you trying to lose weight? Check out this recommended posts

https://yourgymguides.com/category/weight-loss/

4 Amazing Benefits Of Fruits And Vegetables

Boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

Want to Get Rid of love handles? Avoid 5 Foods If You Want FLAT Belly

 

 

 

7 benefits of running in the morning – Lose weight with Running

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7 benefits of running in the morning - Lose weight with Running
7 benefits of running in the morning - Lose weight with Running

Hi Guys Welcome to Your Gym Guides, In this Blog post we will discuss on 7 amazing benefits of jogging or running early morning and that can also help someone who wants to lose weight.

In the world everyone wants to be healthy and slim but most of the people are foodie and wants to be healthy by no ignoring the food.

Best Exercise for Beginners Treadmill running machine

How to become slim?

Everyone want to become slim but no one want to follow stricts diet plans.

Slimming and lossing weight is only posible with strict diet plan and with regular daily exercises like jogging and running early in the morning and especially for the people who want to lose fat mass and want remove fats from legs, waist and belly fat .

Running is the oldest and best outdoor workout that too at no cost. It allows us to stay outside and get natural nutrients and vitamins to lose fat from out body easily.

It would be better is you have any park place,or the sea mean your house so that you can easily go for jogging on daily morning routine.

jogging
jogging

The tip to start the best and healthy morning routine workout

For an effective training it is very important to start in your day with good mediation and few stretching workout so that you avoid tears and joint pain and feel lose in enthusiasm due to fatique.

So Start you daily with gear up with a good pair of shoes and starting your training with running/jogging and walking.

cardio make lose muscles

Here is how to perform you running workout

we will start with a:

8 minute of running/walking workout

alternating 1 minute of running and then 2 minute of walk, likewise continue for 8 minute, it’s will be very easy and affordable for everyone.

Likewise keep your running/walking time increasing day by day

– For a good result it is better to run at least 4 times a week.

Running is an aerobic sport that improves the cardiovascular system, tones the muscles of the legs and arms and helps to lose weight (see formula for calculating shape weight).

It is not suitable for those with brittle bones and joints.

How to lose weight ?

7 benefits of running in the morning

  1. Running increases your metabolism & helps you lose weight
  2. Running in the morning will not get in the way of your day
  3.  Running in the morning reduces stress
  4. Morning runs will boost your energy levels
  5.  Running in the morning can help you sleep better
  6. Running in the morning will teach you self-discipline
  7. Early morning runs give a sense of peace and quiet

Planks for beginners and benefits of Plank Workout.

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plank for beginners & benefits of planks
plank for beginners & benefits of planks

Hi Guys, Welcome to Your Gym Guide, In this Article we wil discuss on best plank for beginners and what are the benefits of plank workout.

What is plank workout?

In Simple work a plank exercises is an stealth core strength training, this planks for beginners looks easily but difficult to hold. All you need to do is to come to a position that is similar to push-up and hold the position for maximum time as you can hold.

Plank workout is benefits in many ways like:

plank exercise benefits

#1. Strengthens your core muscles.

A proper plank is a full body exercises that give more pressure on your abs core. Its is called best exercises for full body workout because it strengthens your arms, shoulder, back, glutes and legs.

#2. Better posture and improve balance.

As discussed on above point, plank workout is a full body workout so performing a plank workout will improve your body posture and as it strengthen your core  you will have proper balance on your body.

#3. Reduce back pain.

plank exercise for back pain, many people are working in offices and continously on PC so this kind of people usually face back pain, Then as i said plank will reduce back pain.
but don’t worry if you get back pain while doing plank workout, it’s usual because doing plank more target will be on your abs and back. perform plank daily will increase your strength and reduce the back pain

#4. Improve Flexibility.

As you perform plank workout daily, your body will be become more flexible and stronger then before.

One of the best think is  you can do plank exercises anywhere anytime.

Types of planks for beginners

#1. Regular Plank

regular plank workout

#2. Elbow Plank

As you can in this below image, you just need to come in this exact position and hold it for  more then 1 – 3 minute plank.

elbow plank 6 packs

#3. Rocking plank

In this workout you just need to come in the position of elbow plank and slightly move you body forword and backward.

Here is third party recommended video for rocking plank

 

#4. Plank with arm up and foot up

In the workout you just need to come in regular plank position, and then just lift you arm up and then lift you opposite foot up likewise perform as much as reps as you can.

arm up plank workout

#5. Mountain Climbers

mountain-cimbers

#6. reverse plank

Check out this post for full detail of reverse plank

Reverse Plank That Help Strengthen The Core And Lower Body

Longest plank EVER – Guinness World Records

longest plank ever 8 Hours 15 minutes 15 seconds

Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset. The hardcore former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, but this record is truly incredible.

Watch now to see how long he could hold it for! You can read more about the record here 👉 http://bit.ly/GWR-PlankRecord

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