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Read more about the article Double Your Arm Strength with 21’s Biceps Curls

Double Your Arm Strength with 21’s Biceps Curls

  • Post author:rajatrrpalankar
  • Post published:June 29, 2023
  • Post category:Workouts

Building strong and defined biceps is a goal shared by many fitness enthusiasts. While there are various exercises that target this muscle group, one particular technique that has gained popularity…

Continue ReadingDouble Your Arm Strength with 21’s Biceps Curls
Read more about the article Bakhar Nabieva Legs/thighs workout tips
Bakhar Nabieva Legs Workout tips

Bakhar Nabieva Legs/thighs workout tips

  • Post author:rajatrrpalankar
  • Post published:April 14, 2023
  • Post category:Fitness Information/Workouts

Bakhar Nabieva is a fitness enthusiast and bodybuilder who has gained recognition for her incredibly sculpted and well-defined lower body, with a particular emphasis on her toned and muscular legs.…

Continue ReadingBakhar Nabieva Legs/thighs workout tips
Read more about the article Get Strong and Sculpted with These Deadlift Workout Tips
how to deadlift. best deadlift exercise form workout variation properly

Get Strong and Sculpted with These Deadlift Workout Tips

  • Post author:rajatrrpalankar
  • Post published:January 6, 2023
  • Post category:Workouts

What is a deadlift? The deadlift is a strength training exercise that involves lifting a weighted barbell off the ground and standing up straight with it. This exercise targets several…

Continue ReadingGet Strong and Sculpted with These Deadlift Workout Tips
Read more about the article Ways to get 10 Min of Fitness Exercise

Ways to get 10 Min of Fitness Exercise

  • Post author:rajatrrpalankar
  • Post published:June 25, 2022
  • Post category:Health/Workouts

For fitness and weight loss, experts advise working out for 45–1 hour every day (or 30 minutes for beginners). But if you're like most women, you don't always have a…

Continue ReadingWays to get 10 Min of Fitness Exercise
Read more about the article The Most Effective Full Body Workout for beginners to Muscle Gain
Full body workout

The Most Effective Full Body Workout for beginners to Muscle Gain

  • Post author:rajatrrpalankar
  • Post published:January 23, 2022
  • Post category:Fitness Information/Workouts

Hi Guys, Welcome to Your Gym Guide, In this article will learn about whole body workout for beginners to build muscles at home or at gym. A whole-body exercise routine…

Continue ReadingThe Most Effective Full Body Workout for beginners to Muscle Gain
Read more about the article Get Rounded shaped shoulder with Arnold Press shoulder workout
arnold shoulder press workout image

Get Rounded shaped shoulder with Arnold Press shoulder workout

  • Post author:rajatrrpalankar
  • Post published:August 6, 2021
  • Post category:Workouts

Having a Strong and powerful shoulder muscles will increate your upper body strength, you can perform body pushup and pull exercise easily without any hard try, but only thing is…

Continue ReadingGet Rounded shaped shoulder with Arnold Press shoulder workout
Read more about the article What is the best workout routine to get ready for marines training program
How to Get Ready for Marine Corp Workout

What is the best workout routine to get ready for marines training program

  • Post author:rajatrrpalankar
  • Post published:May 18, 2021
  • Post category:Fitness Information/Motivation/Workouts

Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss the best workout routine to get ready for a marines training workout program, We have gathered…

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Read more about the article Do you know? Plank Exercise is more effective then Crunches
Plank Workout is more effective then Crunches

Do you know? Plank Exercise is more effective then Crunches

  • Post author:rajatrrpalankar
  • Post published:March 19, 2021
  • Post category:Workouts

Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What is a plank workout? In…

Continue ReadingDo you know? Plank Exercise is more effective then Crunches
Read more about the article Abs Workout – 30 minute abs workout with body weight

Abs Workout – 30 minute abs workout with body weight

  • Post author:rajatrrpalankar
  • Post published:November 9, 2020
  • Post category:Workouts

Hi Guys Welcome to Your  Gym Guides, In this blog post we will check out 5 abs exercises that will give you a insane abs that to workout out for…

Continue ReadingAbs Workout – 30 minute abs workout with body weight
Read more about the article Best Morning Workout for Men & Girls
Best Morning Workout for Men & Girls

Best Morning Workout for Men & Girls

  • Post author:rajatrrpalankar
  • Post published:July 30, 2020
  • Post category:Workouts

Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss and know some of the best Morning workout that every one should keep practice as their…

Continue ReadingBest Morning Workout for Men & Girls
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