Double Your Arm Strength with 21’s Biceps Curls
Building strong and defined biceps is a goal shared by many fitness enthusiasts. While there are various exercises that target this muscle group, one particular technique that has gained popularity…
Bakhar Nabieva Legs Workout tips
Bakhar Nabieva Legs/thighs workout tips
Bakhar Nabieva is a fitness enthusiast and bodybuilder who has gained recognition for her incredibly sculpted and well-defined lower body, with a particular emphasis on her toned and muscular legs.…
how to deadlift. best deadlift exercise form workout variation properly
Get Strong and Sculpted with These Deadlift Workout Tips
What is a deadlift? The deadlift is a strength training exercise that involves lifting a weighted barbell off the ground and standing up straight with it. This exercise targets several…
Ways to get 10 Min of Fitness Exercise
For fitness and weight loss, experts advise working out for 45–1 hour every day (or 30 minutes for beginners). But if you're like most women, you don't always have a…
Full body workout
The Most Effective Full Body Workout for beginners to Muscle Gain
Hi Guys, Welcome to Your Gym Guide, In this article will learn about whole body workout for beginners to build muscles at home or at gym. A whole-body exercise routine…
arnold shoulder press workout image
Get Rounded shaped shoulder with Arnold Press shoulder workout
Having a Strong and powerful shoulder muscles will increate your upper body strength, you can perform body pushup and pull exercise easily without any hard try, but only thing is…
How to Get Ready for Marine Corp Workout
What is the best workout routine to get ready for marines training program
Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss the best workout routine to get ready for a marines training workout program, We have gathered…
Plank Workout is more effective then Crunches
Do you know? Plank Exercise is more effective then Crunches
Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What is a plank workout? In…
Abs Workout – 30 minute abs workout with body weight
Hi Guys Welcome to Your Gym Guides, In this blog post we will check out 5 abs exercises that will give you a insane abs that to workout out for…
Best Morning Workout for Men & Girls
Best Morning Workout for Men & Girls
Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss and know some of the best Morning workout that every one should keep practice as their…
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