In the world everyone wants to be healthy and slim but most of the people are foodie and wants to be healthy by no ignoring the food.
How to become slim?
Everyone want to become slim but no one want to follow stricts diet plans.
Slimming and lossing weight is only posible with strict diet plan and with regular daily exercises like jogging and running early in the morning and especially for the people who want to lose fat mass and want remove fats from legs, waist and belly fat .
Running is the oldest and best outdoor workout that too at no cost. It allows us to stay outside and get natural nutrients and vitamins to lose fat from out body easily.
It would be better is you have any park place,or the sea mean your house so that you can easily go for jogging on daily morning routine.
The tip to start the best and healthy morning routine workout
For an effective training it is very important to start in your day with good mediation and few stretching workout so that you avoid tears and joint pain and feel lose in enthusiasm due to fatique.
So Start you daily with gear up with a good pair of shoes and starting your training with running/jogging and walking.
Here is how to perform you running workout
we will start with a:
8 minute of running/walking workout
alternating 1 minute of running and then 2 minute of walk, likewise continue for 8 minute, it’s will be very easy and affordable for everyone.
Likewise keep your running/walking time increasing day by day
– For a good result it is better to run at least 4 times a week.
Running is an aerobic sport that improves the cardiovascular system, tones the muscles of the legs and arms and helps to lose weight (see formula for calculating shape weight).
It is not suitable for those with brittle bones and joints.
7 benefits of running in the morning
- Running increases your metabolism & helps you lose weight
- Running in the morning will not get in the way of your day
- Running in the morning reduces stress
- Morning runs will boost your energy levels
- Running in the morning can help you sleep better
- Running in the morning will teach you self-discipline
- Early morning runs give a sense of peace and quiet