Home Blog Page 3

7 benefits of running in the morning – Lose weight with Running

7 benefits of running in the morning - Lose weight with Running
7 benefits of running in the morning - Lose weight with Running

Hi Guys Welcome to Your Gym Guides, In this Blog post we will discuss on 7 amazing benefits of jogging or running early morning and that can also help someone who wants to lose weight.

In the world everyone wants to be healthy and slim but most of the people are foodie and wants to be healthy by no ignoring the food.

Best Exercise for Beginners Treadmill running machine

How to become slim?

Everyone want to become slim but no one want to follow stricts diet plans.

Slimming and lossing weight is only posible with strict diet plan and with regular daily exercises like jogging and running early in the morning and especially for the people who want to lose fat mass and want remove fats from legs, waist and belly fat .

Running is the oldest and best outdoor workout that too at no cost. It allows us to stay outside and get natural nutrients and vitamins to lose fat from out body easily.

It would be better is you have any park place,or the sea mean your house so that you can easily go for jogging on daily morning routine.


The tip to start the best and healthy morning routine workout

For an effective training it is very important to start in your day with good mediation and few stretching workout so that you avoid tears and joint pain and feel lose in enthusiasm due to fatique.

So Start you daily with gear up with a good pair of shoes and starting your training with running/jogging and walking.

cardio make lose muscles

Here is how to perform you running workout

we will start with a:

8 minute of running/walking workout

alternating 1 minute of running and then 2 minute of walk, likewise continue for 8 minute, it’s will be very easy and affordable for everyone.

Likewise keep your running/walking time increasing day by day

– For a good result it is better to run at least 4 times a week.

Running is an aerobic sport that improves the cardiovascular system, tones the muscles of the legs and arms and helps to lose weight (see formula for calculating shape weight).

It is not suitable for those with brittle bones and joints.

How to lose weight ?

7 benefits of running in the morning

  1. Running increases your metabolism & helps you lose weight
  2. Running in the morning will not get in the way of your day
  3.  Running in the morning reduces stress
  4. Morning runs will boost your energy levels
  5.  Running in the morning can help you sleep better
  6. Running in the morning will teach you self-discipline
  7. Early morning runs give a sense of peace and quiet

Planks for beginners and benefits of Plank Workout.

plank for beginners & benefits of planks
plank for beginners & benefits of planks

Hi Guys, Welcome to Your Gym Guide, In this Article we wil discuss on best plank for beginners and what are the benefits of plank workout.

What is plank workout?

In Simple work a plank exercises is an stealth core strength training, this planks for beginners looks easily but difficult to hold. All you need to do is to come to a position that is similar to push-up and hold the position for maximum time as you can hold.

Plank workout is benefits in many ways like:

plank exercise benefits

#1. Strengthens your core muscles.

A proper plank is a full body exercises that give more pressure on your abs core. Its is called best exercises for full body workout because it strengthens your arms, shoulder, back, glutes and legs.

#2. Better posture and improve balance.

As discussed on above point, plank workout is a full body workout so performing a plank workout will improve your body posture and as it strengthen your core  you will have proper balance on your body.

#3. Reduce back pain.

plank exercise for back pain, many people are working in offices and continously on PC so this kind of people usually face back pain, Then as i said plank will reduce back pain.
but don’t worry if you get back pain while doing plank workout, it’s usual because doing plank more target will be on your abs and back. perform plank daily will increase your strength and reduce the back pain

#4. Improve Flexibility.

As you perform plank workout daily, your body will be become more flexible and stronger then before.

One of the best think is  you can do plank exercises anywhere anytime.

Types of planks for beginners

#1. Regular Plank

regular plank workout

#2. Elbow Plank

As you can in this below image, you just need to come in this exact position and hold it for  more then 1 – 3 minute plank.

elbow plank 6 packs

#3. Rocking plank

In this workout you just need to come in the position of elbow plank and slightly move you body forword and backward.

Here is third party recommended video for rocking plank


#4. Plank with arm up and foot up

In the workout you just need to come in regular plank position, and then just lift you arm up and then lift you opposite foot up likewise perform as much as reps as you can.

arm up plank workout

#5. Mountain Climbers


#6. reverse plank

Check out this post for full detail of reverse plank

Reverse Plank That Help Strengthen The Core And Lower Body

Longest plank EVER – Guinness World Records

longest plank ever 8 Hours 15 minutes 15 seconds

Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset. The hardcore former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, but this record is truly incredible.

Watch now to see how long he could hold it for! You can read more about the record here 👉 http://bit.ly/GWR-PlankRecord

Ways to Get Faster Results in the Gym – Fast result fitness

fast result fitness

Hi Guys, Welcome to Your Gym Guides.

I get many DM asked to me by my followers, that  Ways to Get Faster Results in the Gym


What do I need to do in order to make progress quick without hating the progress.


There’s not just one answer for this especially when it comes to your fitness journey or personal life.

Here is my 5 BEST HABITS that i practice to keep myself mentally fit.

  1. ✅ Make up in your mind that you are going to do whatever it takes to reach your goal even when you don’t feel like taking action.

2. ✅ At the beginning of the week prepare your food in advance and get rid of all junk food in the house 🏠 leave no room for temptation.

3. ✅ Commit to performing your workouts a coupes days a week or some form of  physical activity.

4. ✅ Get yourself in the right environment surround yourself with people who have the same aspirations as you.

5. ✅ Limit the amount of negativity you have around you.

Any one of these HABITS could be the one that changes things and gives you the shift you need.

To help you hit your goals right ways.

What’s your favourite COMMENT below.

Best Morning Workout for Men & Girls

Best Morning Workout for Men & Girls
Best Morning Workout for Men & Girls

Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss and know some of the best Morning workout that every one should keep practice as their daily routine.

Morning workout are one of the best time and most beneficial and effective routine for most of men and women, That is why i have listed  some of my favorite morning workout that will keep you mentally fit and healthy.

Best Morning Workout for men – 5 Quick Workouts

  1. 50 Jumping jacks
  2. 40 Body squats
  3. 30 Push ups
  4. 20 Mountain climbers
  5. 10 Burpees

Perform this above Exercises for more sets, Eg: Repeat the above workout sets for three sets in total

Do all 5 exercises without a rest, take a minute rest, then get going with your second set.

It literally shouldn’t take more than 10 or 15 minutes, so it’s perfect for busy men.

1. Jumping jacks

Jumping-Jacks worm up

2. Body squats

squat exercise full body workout at home
Squats Exercise

3. Push ups

upper chest workout pushups
upper chest workout pushups

4. Mountain climbers


5. Burpees

burpees cardiovascular exercise workout
burpees cardiovascular exercise workout



The Above mentained workout you do not need to find and perfect place or going to the gym etc

literally you just need to get up daily and start off with a quick and the most effective workout, that to all at your Home.

If it’s not Raining outside then go out and perform your morning workout at it will not be Hot Sunny and Otherwise you can also perform above workout inside your house.

The most people give many excuses by saying “I don’t get time from office work” or “I can’t afford to purchase Gym equipment”.

Just get up and start your workout for healthy and fit life.

Recent Posts

The Best Bicep Workout for Arm Size

Bicep Workouts for mass

Bicep Workouts for Mass at home or Gym The best bicep exercise for mass arm size measure is refreshingly straight forward. Much is made of...
Positive Vibes - My Lifehacks

How To Protect Your Positive Vibes – My Lifehacks

Hello Superstars. I thought about it a lot and I decided to share my lifehacks with you. Why? Because I believe you. How To Protect...
benefits of yogurts

Benefits of Yogurts ( Curd ) , Know The power of Yogurts

What Is Yogurt and How Is It Made? Benefits of Yogurts .Yogurt is a popular dairy product that's made by the bacterial fermentation of milk. The bacteria used...
How to Get Ready for Marine Corp Workout

What is the best workout routine to get ready for marines training program

Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss the best workout routine to get ready for a marines...
legs workout without equipment

How to Get Insane Legs workout Without Equipment

Get Insane legs through this no equipment bodyweight legs exercises. Legs workout Without Equipment You try to work out. But don’t have the time. Let...