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is it safe to go to gym now? during Coronavirus | COVID-19

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is it safe to go to gym

Hi Guys, Welcome to Your Gym Guides, In this Article we will discuss weather its safe to go to gym during coronavirus.

Is it safe to go to gym now? during Coronavirus | COVID-19

Going Exercises is a best practice for a good physical and mental health, but now due to coronavirus many Gym Lover are not able to go do gym in lockdown period, and we have heard that gym are going to be reopened in some countries, is it safe to go to the gym?. I would recommend not to go to gym so soon because covid 19 cases are been increasing day by day, and doing gym workout exercise by going to gym where many other people gather then could be more chances of getting infected easily.

How to stop spreading coronavirus?

Here are some Tips to follow of you are going to gym to workout

Take your own risk

On teams of current situation and medical condition, there is no proper vaccine available, and your are one of them who gets infected easily( low immune system ) then its save for you to workout at home through your bodyweight or do yoga.

The People with age 65+ are at higher risk of getting infected, according to the Centers for Disease Control and Prevention.

Some people who are has diabetes, heart or lung disease are highly recommended to stay a home.

Find alternative way alternative way for working out 

Gym is not the only place wher you can perform perfect workout, Gym workout can also be do at house,

You can Create your own Dumbells and barbells  with cement.

Here is a video

Pay attention to air flow

Go to gym only if your gym has open windows that can take out all the people body heat outside the window.

Make sure your gym have more open space so that you can keep social distance from the people in the gym.

Don’t talk or touch any people in the gym, becz if in chance if the person is infected and his breath touches you, then there are many chances of getting infected.

Should I wear a mask in GYM?

Many people say it’s is best to keep wearing mask whenever you go out for shoping or market and as much as posible in the gym, but of course while doing exercises it is not possible to keep wearing mask continously as it will hold you breathing and is is difficult to keep the mask on.

And while many gyms recommend masks, most don’t require them.

So due to breathing problem, i recommend not to go to gym as it is completly not safe to keep wearing mask during your workout.

10 Tips for Successful Weight Loss

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tips for weight loss
tips for weight loss

Hi Guys, Welcome to Your Gym Guides, In this Fitness Articles we will learn about 10 tips for successful weight Loss.

10 Tips for Weight Loss

1. DON’T SKIP BREAKFAST

Getting Breakfast at perfect time will help to boost metabolism, High Nutrients Diet breakfast is very much essential for brain functionality and active and if you skip you breakfast then this might result into overeating throughout the day .

food for breakfast in india
food for breakfast in india

2. ALWAYS BE HYDRATE

Everyone should drink atleast 3 liter of water per day to keep himself hydrated throught  out the day.

drink more water
drink more water

3. BE A SLIM SHOPPER

Ignore Shopping for junk or fast food like Packed food Products, Like Potato Chips and any kind of Oily food.

4. BE PHYSICALLY AND MENTALLY ACTIVE

Never skip your Exercises, be physically active and perform your daily workout, by performing regular body weight exercises this will also improve your mental health.

skipping cardiovascular exercises
skipping cardiovascular exercises

5. BE PERSISTENT, BELIEVE AND DO NOT PUSH TO THE LIMIT.

Don’t be always average, i means to say don’t make limited goals for example : don’t focus of limited number of workout sets, ( i will perform 20 pushups of 3 sets, don’t keep this limit).

Just you need to push yourself out of the limit.

5 day split workout for men to gain muscle massss
5 day split workout for men to gain muscle massss

6. GET MORE SLEEP.

One should atleast sleep for more then 8 hours per day.

sleeping bodybuilder boost testostorane

7. BENEFITS OF SUNLIGHT.

Only takes less then 30 minutes in the sun to get your body generate the vitamin D.

8. PRAY THE FAT AWAY.

Yes, Fat is very important the essential fat percentage and for men normal fat is 8-18% and 21-32% in women

How to remove excess fat from the body
How to remove excess fat from the body

Always maintain the fat % as mentained above.

9. GIVE YOURSELF A LITTLE CHEAT DAY.

Keep a day, on which day you can eat all of your favorite food and other remaining days you will follow your stricts diet.

potato chips unhealthy processed food
potato chips unhealthy processed food

10. THROW OUT A BIG SMILE AND FEEL BEAUTIFUL FROM THE INSIDE OUT.

And very much important in your life is that always have a big smile on your face for faster weight loss result.

Here are some fat loss and weight articles

8 Effective Ways to Reduce Tummy Fat Without Exercise.

How to remove excess fat from the body?

Weight Loss Meal Plan healthy fat food to get lean body in just 4 weeks

Weight Loss with 3 easy tips

30 minutes cardio exercises at home best workout for weight loss

 

Egg White vs Whole Egg protein

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Egg White vs Whole Egg protein
Egg White vs Whole Egg protein

Hi Guysm Welcome to Your Gym Guides, In this Fitness Blog Post we will check how much protein do we get after comsuming whole egg and only egg white, i.e egg white vs whole egg.

Egg white vs whole egg

What is Egg White?

Egg white is the clear liquid contained within an egg.

egg white protein

A Egg White Protien – nutrition value

Calories 17
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 54.8 mg 2%
Potassium 53.8 mg 1%
Total Carbohydrate 0.2 g 0%
Dietary fiber 0 g 0%
Sugar 0.2 g
Protein 3.6 g 7%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 0%

 

Whole Egg protien – nutrition value

whole egg protein

Calories 78
% Daily Value*
Total Fat 5 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 186.5 mg 62%
Sodium 62 mg 2%
Potassium 63 mg 1%
Total Carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin D 10% Vitamin B-6 5%

 

How to make Egg white protein powder supplement at home?

How to make egg protein powder supplement at home, this can save lot’s of money that you waste buying branded supplement

Check out this post to make you own egg protein powder at home

How to make Egg white protein powder supplement at home?

Boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

Are you struggling to lose weight? Well, don’t worry we have the special egg diet to loss weight  for you that will help you lose up to 15 – 20 pounds ( i.e  6 – 9 kgs  ) in just 2 weeks.

Check out below post now

boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

How many eggs a day should i eat for muscle building

Are eggs healthy or not? This Blog on eggs is your one-stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often I get asked by my clients alike – How many eggs should I eat a day?

Check out below post now

How many eggs a day should i eat for muscle building

 

3 Best Morning Workout Sets at Home that willl all day energy

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Morning Workout
Morning Workout

Morning workouts are probable the most beneficial and sensible exercising routines for most of us men. That’s why i’ve put together some of my favorite morning exercises that you may break out earlier than getting started with your day.

Daily Workout in the morning is the most important work of any body to start a healthy and fresh day.

Working out and treating the workout the right way, you can easily get success and morning workouts will make your days more productive.

Daily Morning workout will make you day and you will feel fresh all do long.

Benefits of morning workout

Do you know that there are many benefits that happens to your body if you do daily early morning workout: These includes:

  • Boost your energy throughout the day
  • you become more alert and more productive in you daily activity.
  • morning exercises wil make you feel more accomplishment,
  • you will be few steps closer to ready you desired fitness modeling goals

Here are 3 top morning workout that i follow per day

Keep reading.

MORNING WORKOUT #1

  1. 30 PushUps
  2. 50 jumping jack
  3. 40 body weight Squats
  4. 20 Mountain Climber

Perform this morning workout #1 with only 1 sets is enough

Rest for 3 min

MORNING WORKOUT #2

  1. 20 PushUps
  2. 20 Body Weight Squats
  3. 60 Sec Plank
  4. 50 high knees

Perform this workout #2 with only 1 sets.

Rest for 3 min

MORNING WORKOUT #3

  1. 20 Burpees
  2. 20 pushups
  3. 40 body squats

pushups

upper chest workout pushups
upper chest workout pushups

Burpees workout

burpees cardiovascular exercise workout
burpees cardiovascular exercise workout

Body Weight Squats

arnold body weight squats

Plank

elbow plank 6 packs

Conclusion

Daily Morning workout can be done in home itself, you do not need to go to te gym to perform this 3 morning workout.

The common excuses of “I have no time” or “I have no money” really have no place for us.

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