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Top 5 protein Supplement for Muscle Growth

top 5 supplements proteins


Top 5 protein Supplement for Muscle Growth.

Protein supplement  Helps you in recovering Muscles cells , protein supplements also helpfull  to make bones strong, hair . consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms

  • Dietary supplements
  • Bodybuilding supplement
  • Protein bar

1 . Gold Standard 100% Whey 

on whey protein

Gold Standard 100% Whey

24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Muscle Building Whey Protein Powder.
Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey.
Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey the standard all other proteins are measured against.
Amount of nutrition per serving 
serving size scoop (30.4gm)
Calories                120
Fat                         1.5g
Cholesteral          30mg
Sodium                 60mg
sugars                    1g
Protein                  24g
calcium                 10%
Iron                        2%

2 .Syntha-6

syntan-6 whey protein


22g of an Ultra-Premium Blended Protein Formula for Use Anytime, Day or Night
Formulated with 10 Grams of Essential Amino Acids Per Serving
Amount of nutrition per serving 
serving size scoop (30.4gm)
Calories                200
Fat                         6.2g
Cholesteral          55mg
Sodium                 180mg
potassium            180mg
sugars                    1g
Protein                  22g
calcium                 15%
Iron                        2%

3. Pro JYM

JYM Whey protein


Amount of nutrition per serving 
serving size scoop (30.4gm)
Calories                140
Fat                         2.5g
Cholesteral          15mg
Sodium                 120mg
potassium            115mg
sugars                    2g
Protein                  24g
calcium                 40%
Iron                        3%

4. ISO 100

ISO100 protein

ISO 100

Hydrolyzed 100% Whey Protein Isolate

Amount of nutrition per serving 
serving size scoop (30.4gm)
Calories                110
Fat                         0g
Cholesteral          10mg
Sodium                 160mg
potassium            100mg
sugars                    1g
Protein                  25g
calcium                 10%
Iron                        0%


5. NITRO-TECH 100% Whey Gold

nitro tech whey protein
Nitro-tech 100% whey protein 
Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate
Amount of nutrition per serving 
serving size scoop (30.4gm)
Calories                120
Fat                         2g
Cholesteral           65mg
Sodium                 150mg
potassium            100mg
sugars                    2g
Protein                  24g
calcium                 10%
Iron                        3%


how to lose weight by jogging

how to weight loss jogging

how to loss weight by jogging

English Conversation About Exercise

Let Me Introduce you with Jogging

Defination of Jogging

Jogging is a form of  running at a slow speed. The main intention is to increase physical fitness with less stress on the body, or to maintain a steady speed for longer periods of time. Performed over long distances,One definition describes jogging as running slower than 6 miles per hour (10 km/h).

Jogging Benefits

According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging. 

While jogging on a treadmill will provide health benefits such as cancer prevention and Weight loss.

Jogging prevent your from Heart Desease like  Heart attacks , Blood Pressure,

outdoors jogging  can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than that of  using treadmill at the gym.

It also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

Jogging Improves Mental Fitness .

Ok So lets Start with

How to Lose Weight  by Jogging ?

Morining Jogging

If you want to lose weight, Early morning  jogging is one of the most effective exercises, as Jogging burns most of the calories then that of any other cardio excerises, jogging is the best excerises to  get lean fit body.

Step 1 : Set your goal for weight loss

Keep record of your weight each week to see your progress.

lossing about 1 to 2 lbs weight per week is best sign of having good Jogging roal you weight ,

Lossing One pound is equivalent to about burning 3,500 calories, so if you burn 500 more calories than you consume each day, you will lose about 1 lb. in a week.

Step 2 : Set time for Jogging program

Follow a regular running program of 30-minute jogging sessions. continously run for 30 minute without stoping , is you feel tired running(jogging) take a rest by walking ( keep in mind : dont sit to take rest ) , and every day increase the amount of running by adding 5 min more.

You should jog three to five times a week,

during the first 20 minutes of your jogging session, you’re only burning calories from the food you consumed that day.

there after 20 minute  you body will start burning calories present in you body fat percentage  (remember to keep your heart rate up so that your body will start burning stored fat as fuel)

Step 3 : Your intensity is to burn calories 

You can increase your intensity by running faster.

A 150-lb. runner who runs at a speed of 6 miles per hour for 20 minutes, for instance, burns about 228 calories.

If he/she steps up her pace to run at a speed of 8 miles per hour for the same amount of time,

He/She will burn more calories — 306.

Things You’ll Need for jogging

  • Comfortable running clothes
  • Running shoes
  • Timer or running watch
  • Heart Rate smart watch
  • pedometer checker (steps counter)


What is Circuit Training ? What are Benefits of Circuit Training ?

circuit Training Workout Speed training

What is circuit training?

first of all  Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and it also  targets strength building or muscular endurance.

Circuit training involves doing a set number of exercises, back-to-back in quick succession, for rounds — or “circuits.” The rest time between circuits is generally very low, and the rest time between exercises is ideally non-existent.

This is a high-intensity form of training which can be done with machines, free weights, or body weight. A basic circuit training routine could be something like 20 pushups, followed by 20 squats, then 20 burpees, rinse and repeat for 10 rounds as a result.

The program was developed by R.E. Morgan and G.T. Adamson in 1957 at the University of Leeds in England.

 Health benefits of circuit Training

Health benefits of circuit Training

What are the benefits of circuit training?

Circuit Training  a classic form of HIIT (High-Intensity Interval Training).

HIIT  has been shown to be effective at promoting fat loss, is known to boost aerobic and anaerobic fitness significantly, significantly lowers insulin resistance(reducing the risk of Type 2 diabetes), and increases muscle mass.  circuit training in the weights room include that it allows you to get your workout done in a hurry — typically no more than 20 minutes for a full body session.  don’t need to spend an extra 30 minutes on a treadmill once you’re done lifting.

Create your own circuit training routine

The idea of a circuit training session is essentially to get a full-body workout in a hurry,

Your circuit training routine can include any combination of exercises you like, for as many rounds as you think you can manage. The key is in moving directly from one exercise to the next, and keeping your rest breaks between circuits as short as possible — around 30 seconds.

Here are some exercise  circuit training workout.

  • Cable chest press
  • Cable rows
  • Seated chest press machine
  • Dumbbell chest press
  • Dumbbell bent over rows
  • Leg press
  • Dumbbell overhead press
  • Chin-ups
  • Push-ups
  • Dumbbell lunges
  • Smith machine squats
  • Lat pulldown machine
  • Dumbbell flyes
  • Bodyweight jump squats

Here is the Best Example For Circuit Workout Training.

Best Testosterone Boosters Supplements




I’ve tried a lot of supplements in my 8 years in the gym.

Protein supplements, pre-workout supplements, fat loss supplements, and, of course, muscle building supplements.

So let’s start with debunking three of the most popular muscle building supplements out there…

The  Best Testosterone Boosters Supplements |  Muscle Building 

The following    Testosterone supplements are perfect and best  examples of this.

Testosterone Boosters

best Testosterone-Boosters

The hormone testosterone plays an important role in men’s health. For starters, it helps to maintain muscle mass, bone density, and sex drive. Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter.

When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. Sometimes it’s called “low T” as well. Men diagnosed with hypogonadism can benefit from testosterone therapy. Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age.

Here are some Testosterone Boosters Supplements   Which you can Buy.

1. Grizzly Nutrition Alpha Synth Testosterone Booster 

Grizzly Nutrition Alpha Synth Testosterone Booster

To Buy or Check Details Follow Link Below

Grizzly Nutrition Alpha Synth Testosterone Booster – 50 packs/day stack (Sweet Lime Flavour)

  • Important Note : Don’T Take 1 Full Pack (5G) At Once/In A Single Serving. Split 1 Pack Into 2 Servings (2.5G Morning & 2.5G Evening).;Important Note : Contains Natural Minerals & Botanical Extracts Which Are Not Completely Water Soluble (Won’T Dissolve Completely In Water) But Is Digested Completely In The Body
  • Important Note : Contains Vitamin B2 (Which Naturally-Temporarily Causes Bright Yellow Urine) Which Is Safe & Normal. Make Sure You Are Well Hydrated(Drink More Water )
  • Improved Immunity, Improved Sleep, Relieves Stress And Powerful Antioxidant, Energy, Vitality, Testosterone Booster, Muscle Growth And Muscle Building.Balances Hormones.;Anti Inflammatory, Energy, Vitality, Strength

2 . MuscleBlaze Test Pro – 60 Capsules

MuscleBlaze Test Pro

To Buy or Check Details Follow Link Below

MuscleBlaze Test Pro – 60 Capsules

  • Muscleblaze test pro is a scientifically dosed capsule of proven herbal extracts for improving testosterone level in men
  • Muscleblaze test pro serves potent extracts of herbs and a micro-nutrient, such as fenugreek, safed musali, ashwagandha (withania, gokhru, talmakhana and boron)
  • Fenugreek present in test pro boosts testosterone and is a natural way to build muscle mass
  • 50Mg gokhru (tribulus terrestris) increases the body? 
  • natural testosterone level and has positive effects on libido

3. Wow Testoboost For Strength, Recovery, Muscle Management 

Wow Testoboost For Strength, Recovery, Muscle Management

Wow Testoboost For Strength, Recovery, Muscle Management & Boost Performance 60 Capsules 


  • 60 capsules per pack. Every single WOW Testoboost Capsule delivers 550 mg of a premium blend of 6 potent herbs – Tribulus terestetris, Mucuna pruriens, Withania somnifera, Cordyceps sinensis, Shatavari &Tinospora cordifolia
  • Each of these 6 herbs is clinically proven and traditionally trusted for boosting male hormone testosterone levels in blood and increasing male energy.
  • Regular intake may help increase workout stamina, boost lean muscle building, reduce recovery time and accelerate fat burn
  • 100% vegetarian, gluten-free capsules. Totally free of binders, fillers or additives


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