boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

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boiled egg diet plan for weight loss
boiled egg diet plan for weight loss

Are you struggling to lose weight? Well, don’t worry we have the special egg diet to loss weight  for you that will help you lose up to 15 – 20 pounds ( i.e  6 – 9 kgs  ) in just 2 weeks.

Do you Know  eggs can help you in weight loss special I am talking about boiled egg diet?

Eggs are rich in vitamins, minerals, amino acids, protein and other powerful compounds that can help you build muscle and burn all the fat on your body.

Here is boiled egg diet plan to loss weight in just 2 weeks :

So let’s begin with  boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

Week #1 boiled egg diet for weight loss 

Remember  only egg diet can’t help you in loss weight , keep egg with high priority with some best nutritional food as said in below diet plan to loss weight.


 

Monday

Breakfast: Any kind of fruit and 2 boiled eggs

Lunch: 1 fruit and 2 slices of whole-grain toast

Dinner: A bit of chicken meat and green salad (Remember, your dinner should be after 8 PM)

 

Wednesday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: One medium sized tomato with some low-fat cheese and 1 whole-grain toast

Dinner: Grilled chicken meat

 

Friday

Breakfast: 2 boiled eggs

Lunch: Bunch of fruit

Dinner: Green salad and grilled fish

Sunday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: A bit of chicken with vegetables and 1 medium sized tomato

Dinner: Only steamed vegetables

 

Tuesday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: A bit of chicken meat and green salad

Dinner: Green salad, 2 boiled eggs and 1 orange

Thursday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: Bunch of fruit

Dinner: Steamed vegetables and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs

Lunch: Bunch of fruit

Dinner: A bit of steamed chicken meat with a green salad



Week #2 boiled egg diet for weight loss 


 

Monday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Some green salad and a bit of chicken meat

Dinner: A bit of salad with 2 boiled eggs and one orange for dessert

Wednesday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Some chicken meat and green salad

Dinner: A small salad and 2 boiled eggs, plus one orange

Friday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Tuna salad

Dinner: A few boiled eggs and green salad.

 

Sunday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: 2 boiled eggs

Dinner: Steamed chicken with your favourite vegetables.

Tuesday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: A few boiled eggs with a plate of salad

Dinner: Grilled fish and green salad

Thursday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: 2 boiled eggs, a handful of steamed veggies and a bit of low-fat cheese

Dinner: A bit of steamed chicken and a green salad

Saturday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: chicken meat and green salad

Dinner: 300 gr. fruit

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