What is circuit training?
first of all Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and it also targets strength building or muscular endurance.
Circuit training involves doing a set number of exercises, back-to-back in quick succession, for rounds — or “circuits.” The rest time between circuits is generally very low, and the rest time between exercises is ideally non-existent.
This is a high-intensity form of training which can be done with machines, free weights, or body weight. A basic circuit training routine could be something like 20 pushups, followed by 20 squats, then 20 burpees, rinse and repeat for 10 rounds as a result.
The program was developed by R.E. Morgan and G.T. Adamson in 1957 at the University of Leeds in England.
What are the benefits of circuit training?
Circuit Training a classic form of HIIT (High-Intensity Interval Training).
HIIT has been shown to be effective at promoting fat loss, is known to boost aerobic and anaerobic fitness significantly, significantly lowers insulin resistance(reducing the risk of Type 2 diabetes), and increases muscle mass. circuit training in the weights room include that it allows you to get your workout done in a hurry — typically no more than 20 minutes for a full body session. don’t need to spend an extra 30 minutes on a treadmill once you’re done lifting.
Create your own circuit training routine
The idea of a circuit training session is essentially to get a full-body workout in a hurry,
Your circuit training routine can include any combination of exercises you like, for as many rounds as you think you can manage. The key is in moving directly from one exercise to the next, and keeping your rest breaks between circuits as short as possible — around 30 seconds.
Here are some exercise circuit training workout.
- Cable chest press
- Cable rows
- Seated chest press machine
- Dumbbell chest press
- Dumbbell bent over rows
- Leg press
- Dumbbell overhead press
- Dumbbell lunges
- Smith machine squats
- Lat pulldown machine
- Dumbbell flyes
- Bodyweight jump squats
Here is the Best Example For Circuit Workout Training.