Full Week GYM Workout Plan

February 17, 2018

4657

Every Muscle in Our body need certain amount of Rest time. Therefore in this Blog we will Give FULL WEEK WORKOUT SCHEDULE PLAN

This Schedule is for the People who have completed full body workout for atleast 20 day of joining the gym.

If you are Beginner then you need to complete the schedule of full body workout so that you body get stable and get strong to left heavy

So here is the best full week workout schedule made by use for you.

List on Workouts

There are many number of workout Here will List of Main of them

Chest —- 3 sets ( 12- 15 reps )

Chest Workout total of 3 sets with makeup with 12 to 15 reps each workout listed below

Triceps —– 3 sets ( 12- 15 reps )

Triceps Workout total of 3 sets with makeup with 12 to 15 reps each workout listed below

Lats

Lats ( Back ) Workout total of 3 sets with makeup with 15 to 20 reps of each workout listed below…

Biceps —– 3 sets ( 8- 12 reps )

Biceps Workout total of 3 sets with makeup with 8 to 12 reps each workout listed below

Shoulder —– 3 sets ( 8 – 10 reps )

Shoulder Workout total of 3 sets with makeup with 8 to 10 reps each workout listed below

Legs —— 3 sets ( 20 – 25 reps )

Legs Workout total of 3 sets with makeup with 20 to 25 reps each workout listed below

Abdominal abs —- 3 sets ( 12- 15 reps ) or ..

Abs Workout total of 3 sets with makeup with 12 to 15 reps or Hold you body at plank position for 30 to 60 seconds of each workout listed below