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calf muscle exercise

Best 4 key feature to development of your calf muscle exercise

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Here are top calf muscle exercises to Grow big Calf muscles “The two main muscles you’re trying to build when doing calf exercises are the soleus and...
Upper Back Exercises

How to Get the Most Out of Your Upper Back Exercises

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How to Get the Most Out of Your Upper Back Exercises Most beginner bodybuilders make the mistake of engaging in torso exercises almost to the...
Protein Rich veg food for Vegetarian peoples

Protein Rich veg food for Vegetarian peoples

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Protein rich vegetarian food have several benefits to your health, There are 9 veg protein foods that can help you get daily intakes nutrition...
diet plan for gym beginner

The diet plan for gym beginners

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Best Diet Habit for gym Beginners Gym diet is concerned, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First...
How to remove excess fat from the body

How to remove excess fat from the body?

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How to remove excess fat from the body??? The individual should be able to control the excess of his/her body fat. So if you don't...