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How to get the most out of your workout -- 24 bodybuilding tips ( 2019 )

How to get the most out of your workout — 24 bodybuilding tips (...

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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is...
Best Time to eat Breakfast Lunch and Dinner in india

Best Time to eat Breakfast Lunch and Dinner in india

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Many People out there Skip their breakfast because their are late for their office or any other kind of work. keep in mind that...
testosterone booster food

Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain

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What is Testosterone? Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for...
10 things losers says that successfull people never thinks off.

10 things losers says that successfull people never thinks off.

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  10 things losers says that successfull people never thinks off. 1. I will Start Monday ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow....
Why you are not able to build calf muscles

How to get perfect calf muscles ?

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Hi Guys welcome to Your gym guides, In this Article check how can we get a perfect calves muscles. How do I get perfect shape...