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arnold shoulder press workout image

Get Rounded shaped shoulder with Arnold Press shoulder workout

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Having a Strong and powerful shoulder muscles will increate your upper body strength, you can perform body pushup and pull exercise easily without any...
gain weight meal 2

Diet plan to gain weight, Full Day diet | Meal 02

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We have said in our previous Diet Plan to GAIN WEIGHT | Meal 01 If you want to gain weight, then it is very important that you...
7 REASON YOU ARE NOT BUILDING MUSCLES

The Top 7 Reasons You are not Building Muscle

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The 9 Reasons You Aren’t Building Muscle So you’ve been training for a while but now it feels like you are beating a dead horse...
Hrithik Roshan Transformation workout for war movie ( 2019 )

Hrithik Roshan Transformation workout for war movie ( 2019 )

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Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not only known for his excellent acting skills but also for his slim and chiseled...
5 Common Gym Mistakes

5 Mistake to be Avoid at Gym -Common Gym Mistakes

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Common Gym Mistakes This is common with everyone who joins a gym without any proper form of guidance or knowledge, so do not feel as...