Lets begin with introducing you with pushups
What is pushups ? how to do pushups ?
A push-up is a total-body functional movement execerise that help you to increase strength and has the added benefit of engaging the core and lower body. Since it’s a body weight exercise, it can be done just about anywhere at gym ,floor,gardan,home .
Pushups is one of the workout that help you in buiding chest ,triceps and biceps as well.
They are also used as common form of punishment used in the military, school sport, or in some martial arts disciplines.
How to do pushups ? pushups for beginners.
Begin in a plank position with your arms straight, Your shoulders should be over your wrists and your body should form a straight line from head to toe.
At this plank position keep you straight
(a). Next, slowly bend your elbows and lower your chest towards the floor
(b). Then, press upwards back to plank position
(c). Completed
makeup with 3 sets
Set 1 10 pushups
set 2 8 pushups
Set 4 6 pushups
Day by Day increase the number of pushups to make yourself strong in doing pushups .
When to do pushups daily pushups is that ok ?
What Happen If You Do Push-Ups Every Day | Good or Bad?
When you do exercise for particular muscles part of body for example : chest , pushup,shoulder or pullups. each muscles need some time to get recovered / repaired , the speed of repairing can be increased by in taking more number of proteins.
So When you are training your muscles the muscle get tear , so the muscles need to get repaired and it need time to get completed recovered . so there must be some period of break time for each trained muscles. there fore in short we must give time for each muscles.
The primary focus of pushups is on Chest , triceps ,shoulder
if you are training pushups daily then it might be wrong thing you are doing at you gym . you might ask me what is wrong in daily < pushups > ?? , the wrong here is that your are activating all the muscles that effects by pushups and you are not giving time for that muscles to get recovered . therefore that muscles that you are training daily will not grow soon .
so i have cleared your dought.
When should i do pushups ?
the best time to do pushups workout is when the day comes for example : do pushups when day routine is chest , and triceps or shoulder , this is the best time to train you chest muscles by doing pushups.
