Hi Guys, Welcome to Your Gym Guides, In this blog post we will check out Arnold Schwarzenegger home workout that Arnold has shared in his Instagram id.
All about Arnold Schwarzenegger
Arnold Schwarzenegger Shares His Home Workout On His Instagram
Push-ups
All Image/photos are from @schwarzenegger Instagram.
Schwarzenegger’s push-ups how to: Arnold says : Begin the push-ups exercises with your hands and knees, keep your palms flat on the ground floor or a yoga mat, keep your shoulder – width apart. then Keep the legs extended behind you, so your body forms a straight line from the top of your head. Then lower your bd=ody and bend your arms and keep your chin or nose kindly touching the ground. After getting back to your pushup position. Schwarzenegger have suggested total numbers of pushup 100 per day, with reps of 25 or more per sets.
Bent-leg raises
Schwarzenegger’s Bent Leg Raise exercise: Start the bent leg raise exericise by lie on your back, palms facing downwords, Bend your knees so that both of your legs makes a 90 degree angles, Bring your chin up to your chest and curls up. Extend your legs until they’re are completely straight, then come back to your starting position as shown by Arnold Sir in above image. this exercies will also hit the abdominal muscles, Do this leg raise exercise of 3 sets of 25 reps each set.
Bent-over twists
Arnold Suggest 3 sets of 25 reps each.
Start this exercise by keeping you feet wider. Hold a rod or any pipe behind your headm the pipe or rod should be width more then you shoulder. Bend over and keep twisting from left arm to your right foor and then repeat the same on the other side i.e from right arms to your left foot.
Body Weight Squats
To perform the body weight quotes, Arnold Schwarzenegger position his legs on top of a wooden plate and continue the squats down until hips are below the knees the return back to the starting standing position. Arnold Suggest 3 sets of squats with 25 – 50 reps each set.
Calf raises
This exercise will effect leg calf, Start this exercise by keeping an wodden height on the ground and keep you one leg half portion on the wodden plate, then simple raise you legs up and come do back to the starting position but slightly downwords perform this exercise with 3 sets of of 20 to 30 reps each eat.