Benefits of Yogurts .Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk.
This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.
Whats are Benefits of Yogurts ( Curd ) ?
First off, let us not forget that yogurt comes from milk. Yogurt eaters will get source of animal protein , plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we’re hearing more and more of regarding yogurt is “probiotics.”
Probiotics are “friendly bacteria” that are naturally present in the digestive system.
Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.
1. Yogurt are Rich in Nutrients
Yogurt contains some of nearly every nutrient that your body needs.
It containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.
To Left heavy Weight at your gym your bones must be strong enough to be safe by injuries, bones can be made strong by calcium intake … yogurt also contain other nutrient likes vitamin B-2, vitamin B-12, potassium, and magnesium.
2. Yogurt are High in Proteins
Yogurt provides an impressive amount of protein, with is about 12 grams per 200 grams of yogurt .
Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, which is a very thick variety that has been strained. It is higher in protein than regular yogurt, providing 22 grams per 7 ounces (200 grams).
3. yogurt Boost Digestive system
Some types of yogurt contain live bacteria.
These may benefit digestive health when consumed.
Unfortunately, many yogurts have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain.
To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label.
4. Yogurt Strength your immune System
Consuming yogurt — it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.
Vitamin D-fortified yogurts may boost immune health even further.
Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu.
5. Management on weight
Yogurt has several properties that may help with weight management.
For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones.
Several studies have found that yogurt consumption is associated with lower body weight, body fat percentage.
Nutritional Value of Yogurt (curds) . Per 200 gm
Calories : 110 g
Total Fat : 0.7 g
Saturated fat 0.2 g
poly-unsaturated fat 0.1 g
mono-unsaturated fat 0.2 g
Sodium : 61.20 mg
Potassium : 239.7 mg
Total Carbohydrate : 18 gm
Fiber : 0 g
Protein : 17 g
vitamin C : 0 %
vitamin B-6 : 5%
Calcium : 18%
Magnesium : 4 %