How To boost testosterone Naturally | 5 Easy Ways

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testosterone boost

Boost testosterone Naturally | 5 Easy Ways

Before We start With  5 Tips , Let’s Know What actually Testosterone is ?

Testosterone is a Male Hormone , Which is the main reason why athletics can maintain there Muscular Body , Good Sex Drive & Healthy Fit Life. Testosterone as the most important male hormone , Women also Produce Testosterone , but at Very lower level then that of Men .

Low Testosterone  

  • Reduce Sex Drive
  • Male have boobs
  • lowerd sperm count
  • lose of muscle mass
  • lose of hair
  • feeling in depression
  • less energy

High Testosterone

  • Increase Sex Drive
  • Healthy  sperm count
  • Build more muscle mass
  • Health hair
  • Be Active
  • Be Fit

 

Let’s Start With  5 Ways to Boost testosterone

  1. Proper Maintainance of Diet Plan.
  2. Regular Exercise.
  3. Quality Sleep.
  4. lose some Fat Percentage.
  5. Be away from Drugs.

 

1. Diet Plans

Diet to boost Testosterone

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best and Boost your Testosterone Level to High .

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Your nutritional regimen can also influence testosterone after it’s produced. Testosterone travels in the blood to muscle cells and other tissues either as free (or active) testosterone or bound to a carrier protein.
Some nutritution you should consume to boost testosterone
Consume Lots of Daily Health Food Which Contain the following :
  • Calories
  • Carbohydrates
  • Proteins 
  • Fat’s  ( Healthy UnSaturated Fat’s)
  • Workout Shakes
  • Green Vegetables 

6 Week Diet  ( To Boost Testosterone ) 

We recommend trying The Testosterone Diet for six weeks, then switching to more standard bodybuilding fare. While this plan is relatively healthy, you don’t want to avoid low-glycemic, unrefined carbs and polyunsaturated fats for too long; they offer too many health benefits to shun for an extended period.

2. Regular Exercises

exercise to boost Testosterone

Only Diet plan is not Enough to Increase Testosterone , even regular Exercise is very very Improtant  Here are some Exercise.

6 Exercise to   Increase Testosterone

  1. Sprint
  2. Lift
  3. Rest strategically
  4. Practice forced reps
  5. Don’t skip leg day
  6. Branch out from cardio.

3. Quality Sleep

sleeping bodybuilder boost testostorane

Few Extra hours of sleep Can Double Your Testosterone.  Here we are talking about Quality Sleep not Quantity Sleep.

Human being need more then 8 to 10 hours of sleep daily , make sure when you sleep no one disturb you when your are in asleep .

Supplement with Ashwagandha, as several studies have found that it positively influences sleep quality, which is likely due to the fact that it lowers the stress hormone cortisol (it’s also a potent testosterone booster).

4. Lose some Fat’s Percentage

More fat percentage is  symptoms of Low Testosterone

Stop Consuming junk Food that contain high amount of saturated fat’s  as if will increase body fat’s

So make sure you follow proper diet as said above in diet plan list .

5. Be away from Drugs.

Stay away from Drugs likes  Smoking, alcohol’s , weeds .

If some you are addicted to any of this  then please stop making use of this drugs as it destory you body from inside.

To QUIT Drugs follow this

  • GET HEALTHY
  • WATCH MOTIVATIONAL VIDEOS
  •  LOOK AT OTHERS WHO HAVE LOST THINGS
  • GET A PET
  • START DOING VOLUNTEER WORK
  •  READING MORE AND LEARNING
  • START DOING MORE OUTDOORS
  •  RELYING ON YOURSELF
  • DROP THE LOSERS AND SURROUND YOURSELF WITH POSITIVE PEOPLE
  • SEEK PROFESSIONAL HELP