Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 – bodybuilding tips

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How To Gain Weight?  The healthy way .

If you want to gain weight, then it is very important that you do it right.

Soda and donuts may help you gain weight, but it can destroy your health at the same time.

If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.

Now let’s look at several effective ways to gain weight fast, without ruining your health at the same time.

Eat More Calories Than Your Body Burns

The most Important to Gain Weight is to consume more amount of Calories then that you needs.

If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.

 At Gym Workout Lift Heavy Weights and Improve Your Strength.

It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

There are some people or student in the world who can maintain proper diet plan to gain some weight, They might have many other problem as  they say in Hostal , they might not consume  food and can be skiney guys.

 So Let’s Begin with “Meal_1”

Diet Meal 1 to weight gain for student to build body.

  1. 2 potatos.
  2. 2 banana.
  3. 1 packet of yogurt(Curd).


Potatos :

 potato to gain weight

Bodybuilders require a large number of calories throughout the day to promote muscle development while supporting the large body size. Thus potato best as it contain high amount of Carbs and Calories.One potato provides 77- 110 calories, and one potato provides 16 – 26 g of total carbohydrates. and some other nutrition value  given below.

Nutritional Value of Potato to gain weight. Per 100 gm

Calories  :                                               77 g

Total Fat :                                               0.1 g

Sodium :                                                 6 mg

Potassium :                                           421 mg

Total Carbohydrate :                           17 gm

Fiber :                                                      2.2 g

Protein :                                                  2 g

vitamin C :                                              32%

vitamin B-6 :                                          15%

iron :                                                         4%

Calcium :                                                  1%

Magnesium :                                          5 %


Banana : 

banana to gain weight

By eating a banana at breakfast, you help to top up your glycogen levels, putting a stop to muscle breakdown.

One large banana contains around 121 calories. Bananas are easy to eat and can also be blended into smoothies and shakes. They also provide more calories than many other fruits making them a better choice for building muscle.

and some other nutrition value  given below.

Nutritional Value of  Banana to gain weight. Per 100 gm

Calories  :                                               90 g

Total Fat :                                               0.3 g

Sodium :                                                 1 mg

Potassium :                                           358 mg

Total Carbohydrate :                           24 gm

Fiber :                                                      2.6 g

Protein :                                                  1.2 g

vitamin C :                                              14%

vitamin B-6 :                                          20%

iron :                                                         1%

Calcium :                                                  1%

Magnesium :                                          6 %



yogurt(Curd) to gain weight


Along with milk, eggs, and other dairy products, I love them. Just recently though studies have shown that yogurt contains active cultures (bacteria) that help keep your colon and intestinal track extremely healthy.yogurt is a rich source of calcium – a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium discourages excess growth of the cells lining the colon, which can place a person at high risk for colon cancer. Calcium also binds cancer-producing bile acids and keeps them from irritating the colon wall. People that have diets high in calcium (e.g. Scandinavian countries) have lower rates of colorectal cancer. One study showed that an average intake of 1,200 milligrams of calcium a day is associated with a 75 percent reduction of colorectal cancer. As a survivor of colon cancer, I have a critical interest in the care of my colon. My life depends on it.

Nutritional Value of  Yogurt (curds) to gain weight. Per 100 gm

Calories  :                                               60 g

Total Fat :                                               0.4 g

Sodium :                                                 36 mg

Potassium :                                          141 mg

Total Carbohydrate :                           18 gm

Fiber :                                                      0 g

Protein :                                                 10 g

vitamin C :                                             0 %

vitamin B-6 :                                          5%

Calcium :                                                  2%

Magnesium :                                          2 %


The above Meal 1  diets food is for weight gaining faster, we will soon write a blog on meal_2 to gain weight.