Deadlift exercise form – How to deadlift properly ? benefits of deadlift ?

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how to deadlift. best deadlift exercise form workout variation properly
how to deadlift. best deadlift exercise form workout variation properly

Deadlift is one of the best deadlift exercise form you can do to build up your strength and  size,they literally work almost every single muscles in the body, you should really consider doing deadlift exercise,if you don’t already started.

Even if you are new ,you would have known about this extremely common deadlift exercise’s performed by bodybuilders or any average bodybuilder trainer.

you understand that dead lifting , is one of he most do exercise to get closer to looking in better body shape. deadlift also increase boost your testoserone level.

Benefits of doing deadlift exercise workout

Benefits of doing deadlift exercise workout
Benefits of doing deadlift exercise workout

This is deadlift workout – dead-lift is one of the most benefical exercise you can do , not only it hit almost ecery muscles in the body when you do it, but it’s one of the best exercise to make some serious gain !..  as it also help in increasing your metabolism .

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

 

4 top best deadlift exercise variation deadlift workout

1. Romanian deadlift exercise form

romanian deadlift form exercise
How to romanian deadlift form exercise properly

How to:

  • Hold the bar with it touching your thighs.
  • Feet hip-width apart and toes pointing forwards, keep your knees soft, but don’t bend them.
  • Hinge forward, keeping your chin tucked in and core engaged.
  • Tense your hamstrings and drive back up to the starting position, maintaining that neutral spine.

2. Sumo deadlift exercise perfect form

The Sumo Deadlift exercise perfect form variation
The Sumo Deadlift exercise perfect form variation

How to:

  • With feet wider than hip-width apart, turn your toes outwards.
  • Get your shins touching the bar before you bend down, engage your lats and pull up to standing in one swift movement.
  • Lower back down, keeping your spine neutral.

3. Trap bar Deadlift exercise form

how to perform perfect trap bar deadlift exercise form
perfect trap bar deadlift exercise form

How to:

  • Step up into the centre of the bar and hold a handle on each side.
  • With a neutral spine and tucked chin, sit back and bend your knees, keeping them in line with ankles.
  • To lift, drive your hips forwards, pushing down through your heels.
  • Pause at the top, then slowly return to the start position.

4. Traditional Deadlift exercise form

how to do perfect traditional deadlift exercise form exercise
Traditional deadlift exercise

How to:

  • Stand with your feet hip-width apart, shins touching the bar.
  • Bend down, keeping your spine neutral, until your hands meet the bar.
  • Squeeze your lat muscles and feel the weight in your heels.
  • Keep the tension and, in one movement, pull the bar up and extend your legs.
  • Hold for a second before lowering.

Conclusion on how to perform perfect form dead lift workout exercise

There also mant wasys to manipule the deadlift to hit specific muscles in the legs to, if you want to hit more to squads, stick to sumo deadlift. what to hit the harmstrings and low back , then do convential deadlift ! you even do a Romanian deadlift form to hit more on lower back and harmstring.

In this blog with saw the best top 4 variation of deadlift exercise form that are best effective to you overall body muscles perform this deadlift exercise workout once or twice a week for better result and faster gain in your muscles.