Nutritional value in soybean


Nutritional value in soybean

Soybean is best for nutritional diet as it contain more number of high protein. Each 100gm (1 cup) of soybean contain about 25 – 31 gm of protein persent in it, which is best source of high protein vegetarian bodybuilders, who cannot consume meat or fish. Soybeans are considered by many agencies, including the US Food and Drug Administration, to be a source of complete protein.A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body.For this reason, soy is considered to be a great source of protein for vegetarians

Soy contains compounds called phytoestrogens, which is basically a version of  Female sex  hormone “ESTROGEN”  ,  but – Dont worry about  Soybean phytoestrigens , those phytoestrogens do not act like estrogen in the male body. daily consuming about 100 gm of soybean does not increase ESTROGEN ,There’s ample evidence that soy doesn’t reduce Testosterone Levels or ruin muscle mass.


One cup of edamame (boiled soybeans) contains 298 calories, 29 grams of protein, 17 grams of carbs and 15 grams of fat. One scoop of soy protein powder contains 120 calories, 25 grams of protein, 1 gram of carbs and 1.5 grams of fat.

the brief information

Nutrition Facts

Calories                                                              446

Total Fat                                                            20 g

Saturated fat                       2.9 g

Polyunsaturated fat           11 g

Monounsaturated fat         4.4 g

Cholesterol                                                        0 mg

Sodium                                                               2 mg

Potassium                                                          1,797 mg

Total Carbohydrate                                          30 g

Dietary fiber                     9 g

Sugar                                   7 g

Protein                                                                36 g

Calcium                                          27%

Iron                                                 87%

Magnesium                                    70%

Vitamin C                                       10%

Vitamin B-6                                   20%

For so many reasons soy is a great addition to every woman’s diet. Soy can increase heart health, lower cancer risk, increase bone health, and alleviate countless menopausal symptoms. Soy protein contains less fat, no cholesterol and ten times as much fiber as animal protein. It is also much easier on your stomach making it a fantastic alternative to animal proteins and dairy products. All in all it seems soy is pure joy.

nutritional value in soybean



Adding soy protein powder/  Boiled Soybean  to both pre- and post-workout shakes is an excellent way to use soy’s plentiful antioxidants to improve recovery from exercise. Add it in a 1:1 ratio with whey.


It’s not just good for antioxidants. Soy boosts nitricoxide levels, which increases blood flow to muscles and growth-hormone levels. Blood Flow will Increase by consuming Soybean after post-workout ,that will help your muscles tissues to grow quickly.


Hope this information on Soybeans  Nutrition Help you to pain your proper diet plan.