Post Workout Nutrition : What to Eat After a Workout

post workout nutrition

Post Workout Nutrition : meals/snacks You put a lot of effort into your workouts, always looking to perform better and reach your goals. Consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after  post workout. nutrition after workout

Consuming Food After Workout is Very Important

Let’s know How post workout Nutrition (food) Will help you after Exercise When you’re Working at your gym , your muscles use up their glycogen stores for fuel.  Therefore your muscles being partially depleted of glycogen and also some of your muscle protein get broken down and damaged. After you workout you body tries to rebuild glycogen and  regrow you muscle protein and help you muscles tissue to rebuild. Eating the right nutrients soon after you exercise can help your body get this recovery  done faster. It is particularly important to eat carbs and protein after your workout.

Food To Eat After your Workout’s 

The Goal of your post workout meal is to supply  proper nutrition to your body to maximize the benefits of your workout. Choosing easily digested food will help your body faster nutrient obsorption. The following lists contain examples of simple and easily digested foods: this food are also reach in high nutrition with are perfect to your post workout nutrition.


  • Sweet potatoes
  • Chocolate milk
  • Quinoa
  • Fruits (pineapple, berries, banana, kiwi)
  • Rice cakes
  • Rice
  • Oatmeal
  • Potatoes
  • Pasta
  • Dark, leafy green vegetables

Carbohydrate foods


  • Animal- or plant-based protein powder
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna.


  • Avocado
  • Nuts
  • Nut butters
  • Trail mix (dried fruits and nuts).

Don’t Worry this all fat’s listed above are Unsaturated Fats . with means this fat food are good for health  

Make Sure you Drink Plenty of water 

It is Important to drink Plenty of water Every day . Water keeps your body Hydrated , and this Ensure Nutrition to be supplied to your body part properly and thus your body faster rebuild you broken muscles tissue’s . When you are working out , you lose some water from body through sweat.   drinking plenty of waters