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powerlifting wrist wraps

Five Amazing Benefits of Using Powerlifting Wrist Wraps

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Wrists are a delicate system of small bones, ligaments, and tendons.. It's a sophisticated joint that comes under immense pressure during strenuous exercises like...

Reverse Plank That Help Strengthen The Core And Lower Body

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Reverse Plank Reverse Planks It’s especially good for the muscles in your lower back, hamstrings, abs . If you have lower back problems or feel pain/ discomfort,...
Myths about Fitness

10 Biggest Fitness myths and facts that need to go away right now

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Did you ever seen any one at the gym doing something opposite that is been taught?Chances are that someone is doing something wrong at...
how to lose weight in just 2 weeks

4 simple steps to lose weight in 2 weeks

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Here are 4 basic easy steps you need to follow if you really figured to lose weight, this 4 steps will surely help you...
plank exercise

Do you know? Plank Exercise is more effective then Crunches

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Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What...