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Myths about Fitness

10 Biggest Fitness myths and facts that need to go away right now

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Did you ever seen any one at the gym doing something opposite that is been taught?Chances are that someone is doing something wrong at...
sugarcane juice benefits

Benefits of Sugarcane juice for your Health

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History of Sugarcane The cultivation of sugarcane is an age old practic and it originated in papua,New Guinea 10,000 years back. After that it started...
How to bulk Up _ Weight Gain if you are a skinny Guy

How to bulk Up | Weight Gain if you are a skinny Guy

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Steps to get into bulk/weight gain Here are 8 top tips how can you get into bulk up the shape 1. Increase your calories intake Keep an...
Deadlift grip

Deadlift Grip – which grip is better for perfect deadLift?

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Deadlift is one of the best deadlift exercise form you can do to build up your strength and  size,they literally work almost every single...
shoulder deltoid training for bigger delts

Best Exercise for Shoulder Deltoid Muscles

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Best Exercise for Shoulder Deltoid Muscles Many trainers fall into the trap of not treating their shoulders with due respect when it comes to flowing...