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plank exercise

Do you know? Plank Exercise is more effective then Crunches

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Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What...
full week workout plan

Full Week GYM Workout Plan

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  full week workout plan Every Muscle in Our body need certain amount of Rest time. Therefore  in this Blog we will Give FULL WEEK WORKOUT...

How to do Pullups For Beginners

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How to do Pullups For Beginners ! The pullup is one of the most important exercises that a newcomer to fitness can do, but its...
All about Sangram Chougule

All About Sangram Chougule bodybuilder – height, weight , age etc

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Sangram Chougule is one of the Best Indian Bodybuilder from Kolhapur, Maharashtra, and Currently settled in Pune from his furture bodybuilding career..! Sangram Babar Chougule is...

Metabolism Booster Foods – How to Increase Metabolism ?

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Metabolism Booster food ..!! Before we go further let's know about what is Metabolism ? The definition of metabolism is the organic and chemical processes inside...