WILL CARDIO MAKE YOU LOSE MUSCLES?

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rajatrrpalankar
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cardio make lose muscles

“Will Cardio Make You Lose Muscle ?”

It is a common question among bodybuilders :  “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle. 

But Before you decide not to do cardio Exercises lets us know few things about why will Cardio Exercise make you body loss fat and lose muscles.  read further.

CARDIO MAKE LOSE MUSCLES

cardio make lose muscles .This doesn’t mean you have to stop doing all those things, just to build muscle.

Biggest reason for muscle loss while doing cardio training is probably low consumption of calories.
This is simple math, if you burn way more calories than you consume you will lose weight.The body breaks muscle protein to conserve energy from it and thus you lose muscles.

The next thing is your daily protein intake.

Without  protein intake, you cannot maintain or build muscle.When physically active your body needs about 0.7 – 1.1 g of protein per pound of bodyweight .The protein intake needs to be even higher when doing intense workouts( protein intake should be high when doing  cardio workout ) .

Very low carbohydrates are one of the reason for muscle loss.

To burn fat you have to lower carbohydrates, but lowering them drastically is a mistake.A good rule of a thumb is to keep the protein intake constant and lower the calories by 300-500 under maintenance by lowering the carbohydrates.That’s cutting about 80g-120g carbs a day.

Doing cardio alone to lose fat is the reason for muscle loss.

Many people are doing nothing but cardio in hope that they’ll get a slim and toned physique.
Short and intense weightlifting sessions keep the muscle from breaking and create a muscle building environment.
Cardio_vascular training has many health benefits and as long you don’t overdo it will produce positive results for your body.

The other benefits,  you’ll get from cardio workout:

  1. Development of the circulatory system.While doing cardio more oxygen is pushed through the blood vessels, making them bigger in size and resulting in a greater number of blood vessels.
  2.  Faster waste products exchange
  3.  Increased metabolism and faster calorie burning.
  4. Weight loss
  5. Stronger heart and lungs
  6. Increased bone density
  7. Reduced stress
  8. Reduced risk of heart disease and some types of cancer
  9. Temporary relief from depression and anxiety
  10. More confidence about how you feel and how you look
  11. Better sleep
  12. More energy
  13. Setting a good example for your kids to stay active as they get older.

Cardio Workout is best for people who want to Loss Body Fat percentage and loss some Extra Weight.

and Cardio Workout for body muscles building once  a weak is ok