5 glute exercises ( workout ) for women butt BUBBLE-SHAPED BUTTOCKS

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Glute exercise for women - best 5 butt workout
Glute exercise for women - best 5 butt workout

5 best exercise for glute shaped best glute exercises for women buttocks look good and perfect shaped try this glute workout for twice a week

Let’s Begin With Butt / glute Workout for women

1. Hip-Lift Progression ( glute exercises  for men women )

This is an awesome awesome Glute exercise for women the best way to relieve tension in your lower back and work your butt at the same time.

How to Do Hip Lift Glute workout :

  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion.
  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
  • Keeping your hips up, place your foot back on the floor and then lower your hips.
  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

 

2. Curtsy ( glute exercises  for men women )

This is a standing exercise where you need to walk like walking left and right facing towards front side.

Curtsy butt glute exercises for women
Curtsy butt Squat with Kick-Back

How to do Curtsy glute exercises for women ?

  • As in the image, put one leg back and shift slightly to the side of the supporting leg.
  • Now perform a semi-squat or bend the knee of the supporting leg just like a curtsy. The knee should not go past the toes.
  • Now stand erect and repeat with the other leg.
  • Do this for 3 sets of ten times on each leg.

3. Squat with Kick-Back

In the Glute Exercise you need to perform Squat with Kick back means you need to do squat and then kick alternative legs back and tight you glute / buttocks

Squat with Kick-Back glute exercises workout for women
Squat with Kick-Back glute exercises for women

How to Do squat with kick back ?

  • Stand with your legs shoulder-width apart.
  • Sit back to a squat, bringing your fists close to your chin.
  • Then bring your left leg straight behind you while extending your arms forward.
  • Return to the squat position, then repeat on the other side.
  • Continue alternating sides for one minute.
  • As you squat, remember to keep your weight back on your heels.
  • When extending the leg behind you, keep your hips square — don’t twist them toward the side.

4. plie squat  glute exercises

Best Exercise for shaped  glute  exercise for women / men

Plie-Squat-glute exercise for women
Plie Squat glute exercises for women

How to do plie squat glute exercise for women / men ?

  • Stand with your feet slightly wider than shoulder-width apart and your toes pointing out.
  • Bring your arms out straight in front of you and lower into a squat.
  • Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes.
  • Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don’t let your knees creep past your toes.
  • Do for 1 minute. (After about 40 seconds, pulse at the bottom of the squat for 20 seconds.)

5. Deadlift workut

Dead lift is one of the best workout for you lower back and glute / buttocks  this exercise makes you back stronger and glute shaped nicely.

deadlift for back and glute
glute exercises for women

How to do Deadlift for back and shaped glute  ( glute  exercises for women ) ?

  • Bend the knees a little bit.
  • Keep your back straight and lean forward as shown in the picture. Feel the tension in our buttocks.
  • Stand up.
  • Repeat 20 times and do 3 sets.

Conclusion :

This are the 5 best exercise for glute shaped this 5 exercise will help you in making you glute get to perfect shaped and perfect size this wokout is special for women who want to build the glute exercises for women, perform this butt workout once or twice a week for best result.

 

 

 

 

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