Testosterone is a male hormone, basically, the male hormone is known because the male has to do more activity like lifting heavyweight, gaining bigger muscles than women.
The normal range of testosterone level is somewhere between 300-900 ng/dl.
12 sign of Low Testosterone in men- Increase test level Naturally faster
1. Losing muscle mass and strength rapidly.
Testosterone plays a role in the development of muscle mass, and reduced levels of the hormone can result in a significant loss of muscle mass.
If your testo levels are low you will find rapid loss in your muscle mass.
so if you found this symptom then better make a blood test for testosterone
2. Gaining fat rapidly.
If your male testosterone level is been dropping you will find that you have increased fat percentage
A reduction in testosterone can lead to an increase in body fat.
If your lower belly fat or your leg thigh fat gets increases its a symptom of low testosterone level.
3. Difficulty in body recomposition.
If you are working hard in your gym and evening maintaining as proper healthy diet plan even though you are not able to gain muscle mass rather you are increasing your body fat then it a symptom of low testosterone.
4. Problem with Erection.
If levels of the hormone are too low, a man may not be able to get an erection.
5. Reduce in testicle size.
A male with low testosterone may notice a reduction in the size of their testicles that are not related to cold temperatures.
you will observe that the size of your balls is reduced if your testosterone level decreasing.
the testicle is the place where your testosterone will produce.
The scrotum may also feel softer than usual.
6. Having a problem with sleep.
Men with low testosterone may find it difficult to fall or stay asleep.
Many males with low testosterone also have sleep apnea. This potentially severe disorder causes a person to temporarily stop breathing, which can disrupt sleep.
7. Lowered sex drive.
A diminishing sex drive occurs naturally with age, but when the cause is low testosterone, a man will notice a significant decrease in the desire for sex.
8. Hot Flashes at night.
you will start sweating at night time.
While many people associate hot flashes with estrogen levels that fluctuate during menopause, low levels of testosterone may also cause this symptom.
9. A decrease in energy level and fatigue.
A person may feel tired, even after taking rest, you will feel low in energy level is your testosterone level is low.
10. Mood swing & depression.
Some researcher says that a man with low testosterone will get into depression very often and his mood will swing again and again.
11. Loss of body hair/hair, in general.
you will find that your hairs are been get too much damaged / sometimes hair fall may be due to low testosterone level.
12. Gynecomastia(men boobs).
Low testosterone levels in men can sometimes lead to a condition called gynecomastia, or the development of larger breasts. … When there’s an imbalance of the body’s hormones in men, including testosterone, gynecomastia can develop. Both low testosterone and gynecomastia are often treatable.
The solution How to increase your testosterone level Naturally.
1. Proper regular diet plan.
2. Cortisol Management/stress management.
3. Add Zinc (50mg) every day in case of low testosterone level
4. get your vitamin D3 levels.
5.. Quit Alcohol & smoking.