Dieting Mistakes When you are on lose weight diet plan, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.
Some common diet mistakes that can ruin the best-laid weight loss plans and gym routines.
5 Scientific Reasons You are Not Losing Weight| Dieting Mistakes
it’s been a long time that you have been eating all healthy but the numbers on the scale are just not responding in a positive way. Losing weight is no rocket science. But if you don’t do it the right way, it can become a frustrating journey.
- You’re Not Keeping Track of What You’re Eating
- You’re Not Eating Enough Protein
- You’re Eating Too Many Calories
- You’re Not Lifting Weights
- You’re Still Drinking Sugar
1. You’re Not Keeping Track of What You’re Eating
Many Peoples are not keeping track of what they eat and how much should they eat? our body can digest only the required amount of calories and rest will get store somewhere in the body, as days go on the un-necessary food requirement will convert it fat and store as a fit.
2. You’re Not Eating Enough Protein
Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. Protein is the single most important nutrient for losing weight.
A large number of people who have trouble losing weight are simply eating too many calories. You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount, If you are not losing weight, you should try weighing your foods and tracking your calories for a while.
Pick calories from the right source like fruits & veggies. “Avoid the calories from refined carbs and processed foods,”
4. You’re Not Lifting Weights
One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights.
Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular.
5. You’re Still Drinking Sugar
This isn’t only true of sugary drinks like Coke and Pepsi — it also applies to “healthier” beverages like Vitaminwater, which are also loaded with sugar.
Even fruit juices are problematic, and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of the whole fruit.