Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain

testosterone booster food
testosterone booster food

What is Testosterone?

Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for women as well. Testosterone promotes an increase in muscle mass, bone mass, body hair, and influences reproduction.

Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain

You need to avoid/limit this Food product to boost your testosterone level

1. Soy products

Soy foods, such as tofu, edamame, and soy protein isolates, contain phytoestrogens. These compounds are physically similar to the estrogen in the body and function in a similar way.

A study in the journal German Medical Science notes that although scientists have carried out a lot of research into soy, they still do not understand it fully.

The paper notes that many studies have not found a connection between eating soy products and altered serum testosterone or estrogen levels. However, another study showed that breast tenderness and estrogen concentrations returned to normal after a man stopped using soy.

2. Dairy products

Many people looking to raise their testosterone levels might choose to avoid dairy products. This may be because some cow’s milk contains synthetic or natural hormones, which might affect a person’s testosterone
Also, the animal feed may contain soy, which could increase the levels of estrogen in the cow’s milk.

3. Alcohol

Anyone with concerns about their testosterone levels might also consider giving up or limiting drinking alcohol. This may be especially true for males.

While some studies have found evidence that a small amount of alcohol increases testosterone levels in men, this is generally not the case. As a study posted to Current Drug Abuse Review notes, heavy drinking or regular drinking over long periods causes a decrease of testosterone in males.

4. Mint

Peppermint and spearmint may make a calming tea,
but the menthol in mint may reduce testosterone levels.

5. Bread, pastries, and desserts

A study in the journal Nutrients linked a diet high in bread, pastries, and other desserts to low total testosterone levels in Taiwanese men.

Additional factors included high dairy consumption, eating out regularly, and not eating enough dark green vegetables. According to the article, these men also had decreased muscle mass and increased body fat.

6. Licorice root

A study in Integrative Medicine Research notes that licorice root can reduce testosterone in healthy women during the menstrual cycles.

Testosterone Booster Food for Muscles Gain 2019 Updated

Non-Vegetarian food to boost testosterone levels

1. Egg yolks

The saturated fat, omega-3s, vitamin D, cholesterol and protein in eggs are all vital for testosterone production.

Boiled eggs gain weight or weight loss

2. Shellfish

3. Tuna

4. Red Meat

Vegetarian food to boost testosterone levels

1. Ginger

People have used ginger for medicinal and culinary purposes for centuries. Modern research indicates that this root may improve fertility in men.

ginger may hep in increasing testosterone levels & improe male fertility
ginger may hep in increasing testosterone levels & improe male fertility

2. Pomegranate

The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.

Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.

Pomegranate Juice testosterone booster food
Pomegranate Juice (2019)

At the end of the study period, both male and female participants displayed an average 24 percent increase in salivary testosterone levels. They also experienced improvements in mood and blood pressure.

3. Honey



4. Cabbage

banana to gain weight