Hi Guys, Welcome to Proto Coders Point. Benefits of Carrots
Carrots are very beneficial for your body as they have good source of beta carotene,fibre and many other nutrients like Vitamin K1,potassium,antixidants.
KNOW THE BENEFITS OF EATING CARROTS EVERY DAY
1. Carrots required for eyes:
Vitamin A is found in plenty in carrots, which is very important for our eyes. Regular carrot intake can reduce eye problems.
2. Make the skin beautiful:
Want smooth and beautiful skin without any spots on your skin, then you need to consume carrots daily it will help you to get as your desired,
Consuming 1 carrots a day improved the skin quality,
3. Keeps you stomoch clean
and also the carrots keeps your stomoch clean and healthy, which does not cause problems like pimples.
4. Eliminate anemia:
A person has anemia, his always asked to consume carrots because carrots will help you in getting rid of this problem.
Consumption of carrots removes blood loss, along with it also keeps the body alive, so regular intake of carrots is very beneficial.
5. Carrot, a medicine for many diseases:
It is a panacea treatment for many diseases. It is believed that its use can relieve arthritis, jaundice and indigestion.
Amount Per 1
|% Daily Value*|
|Total Fat 0.2 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 69 mg||2%|
|Potassium 320 mg||9%|
|Total Carbohydrate 10 g||3%|
|Dietary fiber 2.8 g||11%|
|Sugar 4.7 g|
|Protein 0.9 g||1%|
|Vitamin A||334%||Vitamin C||9%|
|Vitamin D||0%||Vitamin B-6||5%|
refered contents from https://www.healthline.com/nutrition/foods/carrots