Benefits of Carrots – 5 Best Results of eating carrots every day

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Benefits of consuming carrots every day
Benefits of consuming carrots every day (1)

Hi Guys, Welcome to Proto Coders Point. Benefits of Carrots

Carrots are very beneficial for your body as they have good source of beta carotene,fibre and many other nutrients like Vitamin K1,potassium,antixidants.

KNOW THE BENEFITS OF EATING CARROTS EVERY DAY

Super Carrots animated image
Super Carrots animated image

1. Carrots required for eyes:

Vitamin A is found in plenty in carrots, which is very important for our eyes. Regular carrot intake can reduce eye problems.

2. Make the skin beautiful:

Want smooth and beautiful skin without any spots on your skin, then you need to consume carrots daily it will help you to get as your desired,

Consuming 1 carrots a day improved the skin quality,

3. Keeps you stomoch clean

and also the carrots keeps your stomoch clean and healthy, which does not cause problems like pimples.

4. Eliminate anemia:

A person has anemia, his always asked to consume carrots because carrots will help you in getting rid of this problem.

Consumption of carrots removes blood loss, along with it also keeps the body alive, so regular intake of carrots is very beneficial.

5. Carrot, a medicine for many diseases:

It is a panacea treatment for many diseases. It is believed that its use can relieve arthritis, jaundice and indigestion.

Nutrition Facts
This Below nutrients value is from google 

Amount Per 1

Calories 41
% Daily Value*
Total Fat 0.2 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg2%
Potassium 320 mg9%
Total Carbohydrate 10 g3%
Dietary fiber 2.8 g11%
Sugar 4.7 g
Protein 0.9 g1%
Vitamin A334%Vitamin C9%
Calcium3%Iron1%
Vitamin D0%Vitamin B-65%
Cobalamin0%Magnesium3%

 

refered contents from https://www.healthline.com/nutrition/foods/carrots

benefits of carrots

 

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