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Full body workout

The Most Effective Full Body Workout for beginners to Muscle Gain

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Hi Guys, Welcome to Your Gym Guide, In this article will learn about whole body workout for beginners to build muscles at home or...
flax seed benefit and useful to lose weight

How to use flax seeds to reduce weight | weight loss diet plan

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The most common problems among people, especially the ones who live in cities as they don’t get too much of fresh air and exercise...
Veg Food with HIgh Protein Source

VEG FOOD THAT ARE HIGH IN PROTEIN PER 100GM

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Hi Guys, Welcome to your gym guides, In this Blog post we will discuss on best Veg food that are high in protein per...
gain weight meal 2

Diet plan to gain weight, Full Day diet | Meal 02

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We have said in our previous Diet Plan to GAIN WEIGHT | Meal 01 If you want to gain weight, then it is very important that you...
sugarcane juice benefits

Benefits of Sugarcane juice for your Health

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History of Sugarcane The cultivation of sugarcane is an age old practic and it originated in papua,New Guinea 10,000 years back. After that it started...