Hi Guys, Welcome to Your Gym Guides, In the Fitness Blog post we will discuss on what are the Benefits of Dry Fruits.
As you might be knowing that, Dry Fruits has good and great source of Proteins, minerals, Vitamins, and has more Fibre in it.
Dry fruits are very tasty to eat, delicious and good for health also, So eating Dry fruits you will not get bored or something.
Benefits of Dry Fruits for Fitness Life
Here are 6 Dry Fruits that you should consume on daily basic and this are easily available in all countries, so no need to worry.
1. Almonds
Almonds are effective for improving hemoglobin. Almonds can be the perfect snack for people, you may add almonds in you morning diet breakfast.
Nutritional Value
| Calories 579 |
| % Daily Value* | |
| Total Fat 49.93 g | 42% |
| Fibre 12.50 g | |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.1 mg | 0% |
| Potassium 46.6 mg | 1% |
| Total Carbohydrate 21.55 g | 1% |
| Dietary fiber 0.6 g | 2% |
| Sugar 4.35 g | |
| Protein 21.15 g | 20% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 269 mg | Iron | 3.70 mg |
| Vitamin E | 25.63 mg | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 270 mg |
2. Dates
Dates are great in energy boosting, as they contain natural Sugars i.e Natural Glucose.
Nutritional Value
| Calories 20 |
| % Daily Value* | |
| Total Fat 0 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.1 mg | 0% |
| Potassium 46.6 mg | 1% |
| Total Carbohydrate 5 g | 1% |
| Dietary fiber 0.6 g | 2% |
| Sugar 4.5 g | |
| Protein 0.2 g | 0% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 0% |
3. Cashew Nuts
Chashew Nutes help to control cholesterol & high blood pressure.
The best think i like in cashew is it has a creamy texture that make it taste perfect, you may daily it in you morning diet breakfast.
Nutritional Value
| Calories 553 |
| % Daily Value* | |
| Total Fat 44 g | 67% |
| Saturated fat 8 g | 40% |
| Polyunsaturated fat 8 g | |
| Monounsaturated fat 24 g | |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 660 mg | 18% |
| Total Carbohydrate 30 g | 10% |
| Dietary fiber 3.3 g | 13% |
| Sugar 6 g | |
| Protein 18 g | 36% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 3% | Iron | 37% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Cobalamin | 0% | Magnesium | 73% |
4. Fig
Fig is good for your body, it prevents your from hypertension & weight loss.
Nutritional Value
| Calories 249 |
| % Daily Value* | |
| Total Fat 1 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 11 mg | 0% |
| Potassium 749 mg | 21% |
| Total Carbohydrate 64 g | 26% |
| Dietary fiber 3.7 g | 14% |
| Sugar 48 g | |
| Protein 3.1 g | 6% |
| Fibre | 10 grams | Magnesium | 16% |
| Calcium | 12 % | ||
| Potassium | 14% | ||
5. Raisins
Raisins Protect your eye vision, is you have eye vision problem it will help you.
Nutritional Value
| Calories 299 |
| % Daily Value* | |
| Total Fat 0.5 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 11 mg | 0% |
| Potassium 749 mg | 21% |
| Total Carbohydrate 79 g | 26% |
| Dietary fiber 3.7 g | 14% |
| Sugar 59 g | |
| Protein 3.1 g | 6% |
| Vitamin A | 0% | Vitamin C | 3% |
| Calcium | 5% | Iron | 10% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 8% |
6. Pistachios
Pistachios Helps to stabilize blood sugar, provides fibres and pistachioa is a good source of Protein.
Nutritional Value
| Calories 562 |
| % Daily Value* | |
| Total Fat 45 g | 69% |
| Saturated fat 6 g | 30% |
| Polyunsaturated fat 14 g | |
| Monounsaturated fat 24 g | |
| Trans fat regulation 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 1,025 mg | 29% |
| Total Carbohydrate 28 g | 9% |
| Dietary fiber 10 g | 40% |
| Sugar 8 g | |
| Protein 20 g | 40% |
| Vitamin A | 8% | Vitamin C | 9% |
| Calcium | 10% | Iron | 21% |
| Vitamin D | 0% | Vitamin B-6 | 85% |
| Cobalamin | 0% | Magnesium | 30% |
