Benefits of Dry Fruits for Fitness Life

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BENEFITS OF DRY FRUITS FOR GYM LOVERS
BENEFITS OF DRY FRUITS FOR GYM LOVERS

Hi Guys, Welcome to Your Gym Guides, In the Fitness Blog post we will discuss on what are the Benefits of Dry Fruits.

As you might  be knowing that, Dry Fruits has good and great source of Proteins, minerals, Vitamins, and has more Fibre in it.

Dry fruits are very tasty to eat, delicious and good for health also, So eating Dry fruits you will not get bored or something.

Benefits of Dry Fruits for Fitness Life

Here are 6 Dry Fruits that you should consume on daily basic and this are easily available in all countries, so no need to worry.

1. Almonds

Almonds are effective for improving hemoglobin. Almonds can be the perfect snack for people, you may add almonds in you morning diet breakfast.

Nutritional Value

Calories 579
% Daily Value*
Total Fat 49.93 g 42%
Fibre 12.50 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Potassium 46.6 mg 1%
Total Carbohydrate 21.55 g 1%
Dietary fiber 0.6 g 2%
Sugar 4.35 g
Protein 21.15 g 20%
Vitamin A 0% Vitamin C 0%
Calcium 269 mg Iron 3.70 mg
Vitamin E 25.63 mg Vitamin B-6 0%
Cobalamin 0% Magnesium 270 mg

almonds

2. Dates

Dates are great in energy boosting, as they contain natural Sugars i.e Natural Glucose.

Nutritional Value

Calories 20
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Potassium 46.6 mg 1%
Total Carbohydrate 5 g 1%
Dietary fiber 0.6 g 2%
Sugar 4.5 g
Protein 0.2 g 0%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 0%

dates_natural sugar

3. Cashew Nuts

Chashew Nutes help to control cholesterol & high blood pressure.

The best think i like in cashew is it has a creamy texture that make it taste perfect, you may daily it in you morning diet breakfast.

Nutritional Value

Calories 553
% Daily Value*
Total Fat 44 g 67%
Saturated fat 8 g 40%
Polyunsaturated fat 8 g
Monounsaturated fat 24 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 660 mg 18%
Total Carbohydrate 30 g 10%
Dietary fiber 3.3 g 13%
Sugar 6 g
Protein 18 g 36%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 37%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 73%

4. Fig

Fig is good for your body, it prevents your from hypertension & weight loss.

Nutritional Value

Calories 249
% Daily Value*
Total Fat 1 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Potassium 749 mg 21%
Total Carbohydrate 64 g 26%
Dietary fiber 3.7 g 14%
Sugar 48 g
Protein 3.1 g 6%
Fibre 10 grams Magnesium 16%
Calcium 12 %
Potassium 14%

fig fruit image

5. Raisins

Raisins Protect your eye vision, is you have eye vision problem it will help you.

Nutritional Value

Calories 299
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Potassium 749 mg 21%
Total Carbohydrate 79 g 26%
Dietary fiber 3.7 g 14%
Sugar 59 g
Protein 3.1 g 6%
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 10%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 8%

6. Pistachios

Pistachios Helps to stabilize blood sugar, provides fibres and pistachioa is a good source of Protein.

Nutritional Value

Calories 562
% Daily Value*
Total Fat 45 g 69%
Saturated fat 6 g 30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1,025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 21%
Vitamin D 0% Vitamin B-6 85%
Cobalamin 0% Magnesium 30%