Many People out there Skip their breakfast because their are late for their office or any other kind of work. keep in mind that food timing is very important for good health. your Eating time schedule should be perfect and on time to live a health life.
Following this simple habit of eating food on time can also help you in weight loss
Best Time to eat breakfast lunch and dinner in india
BREAKFAST
- Eat within 30 minutes – 1 hour of waking up.
- Do not delay breakfast later than 10 am.
- Make sure you have enough protein in your breakfast.
Protein Rich veg food for Vegetarian peoples
LUNCH
- Try and keep a gap of 4 hours between your breakfast and lunch meal.
- Do not delay lunch later than 4 Pm.
check this category to read more about diet plans
DINNER
- Dinner is best to be eaten again after 3 to 4 hours after lunch and 1 hour before bedtime.
- Do not delay your dinner later than 10 pm.
WORKOUT MEAL
- Never Workout on an empty stomach | (especially weight training).
- Banana is best for a workout meal or
- Sugar Less Smoothie drink will work best
- The sooner you eat before you workout, the smaller and simpler the meal should be.
drink after workout to build muscle | Post workout drink
it’s very important to know What you should eat before a workout to Fuels your body for your exercise—and So what you are eating eating after a workout will help you in muscles recovery.
Fuel to your body, Here i am not talking about any kind of pre-workout supplement but here i am taking about the real food that you should consume before and after workout to fuel you body for exercise.