Hi, Guys Welcome to your gym guides in this blog post learn how you can create your own egg protein powder at home.
So before beginning let’s now some Egg Nutrition value which i have took from google
Nutrition Value of Egg
Per 100gm of Eggs
|% Daily Value*|
|Total Fat 11 g||16%|
|Saturated fat 3.3 g||16%|
|Polyunsaturated fat 1.4 g|
|Monounsaturated fat 4.1 g|
|Cholesterol 373 mg||124%|
|Sodium 124 mg||5%|
|Potassium 126 mg||3%|
|Total Carbohydrate 1.1 g||0%|
|Dietary fiber 0 g||0%|
|Sugar 1.1 g|
|Protein 13 g||26%|
|Vitamin A||10%||Vitamin C||0%|
|Vitamin D||21%||Vitamin B-6||5%|
HOW TO CREATE YOUR OWN EGG PROTEIN POWDER?
In order to create an egg supplement, you have to go through a process.
First, isolate the egg whites from the yolks. Even though sometimes yolks are kept in, you will be better off separating the whites only. Pulverize them and dry the remaining material into a powder. So some time whites Eggs is also been called as egg albumen and they are primary ingredient of egg protein supplements.
When you read the word “albumen” on the contents, which means that more often than not, your supplement will have been purged from all the unnecessary fat by filtrating.
Afterwards, you will need to pasteurize the egg whites, but you will need to be fast and precise.
Pasteurization is a process that uses really high temperature to kill all of the microbes in the material, but it also makes sure that all of the protein is protected, So thus Eggs protein give a pure source pf protein, nutrition-packed in egg white. This process of making egg protein powder is used for dairy, but it works just as well for egg white protein.
This is actually a neat trick – you can tell if your egg protein powder is pure or at least high in albumen and low carbohydrates,Fats and gelling agents by the amount of foam produced and the length for which it persists when you whip them.
If you want to buy Egg Protein i would like to recommend an Egg protein supplement product
Other posts of protein supplement for bodybuilder
and much more