Eggs are one of the healthiest foods on Earth, They are cheap and easily available , They are also rich in essential nutrients which our body requires on a daily basis. Eat Eggs Every Day
Our body produces 11 essential fatty acids on its own, but eggs contain the 9 missing fatty acids our body needs.
Lacking these 9 essential fatty acids is not a simple problem and may be responsible for headaches, muscle mass and weakened immune system. Therefore it is recommend consume eggs every day if you want your body functioning properly. Eat Eggs Every Day
EGGS HELP IMPROVE YOUR COGNITIVE FUNCTION
Eggs are rich in choline, a powerful compound which is essential for proper cognitive function. According to several studies, choline deficiency can increase the risk of dementia (Memory loss ) , Alzheimer’s and other neurological disorders as well as cognitive impairment.
REDUCE STRESS AND RELIEVE ANXIETY
As we mentioned before, eggs contain essential fatty acids which can improve your mental health and stimulate the production of serotonin, a neurotransmitter responsible for feeling calm and good you feel healthy .
BOOST THE IMMUNE SYSTEM
Consuming only a couple of eggs a day can fight infections as they are rich in selenium, a compound which is vital for your immune system and regulates the function of your thyroid.
CONTROL YOUR CHOLESTEROL LEVELS
The notion that eggs are bad for your health due to the high cholesterol content isn’t true. One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood . Eggs can actually improve your cholesterol profile.
IMPROVE THE QUALITY OF YOUR SKIN AND HAIR
They contain numerous vitamins from the B group which are great for our skin and hair and for the proper function of our liver and eyes. Eggs are especially rich in vitamin B2 and B12, which are required for proper cognitive function and a healthy nervous system. B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver.
EGGS PROTECT YOUR EYES
They are rich in 2 powerful antioxidants known as lutein and zeaxanthin, which improve your vision and maintain your eye health. Besides this, they significantly reduce the risk of age-related macular degeneration as well as cataract. Eat Eggs Every Day
STIMULATE WEIGHT LOSS
They are a highly satiating food which will make you feel full for longer and prevent you from overeating. They are the perfect breakfast food – according to a study, people who eat eggs for breakfast consume fewer calories later in the day. You’ll Lose Fat % .