bodybuilders

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is...

How Much Protein Should You Consume in a Day? In order to use these results and gain the advantages of a protein supermolecule, it’s necessary...

All about Blessing Awodibu Blessing Awodibu is an Irish professional bodybuilder recognized for his massive physique and aesthetics. Blessing is a very successful bodybuilder, as some people call him-winning 2 Arnold Classic Titles, along with 4 IFBB Overall Champion titles. Blessing, however, wasn't always a symbol of strength or success Growing up he was underweight.  Originally the gym was only a hobby by which he hoped to gain some strength,height and size. However after his dream of becoming an academic was shattered and he found out he couldn’t be part of...

There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...