All About FLEX WHEELER
The biggest snub of all time, Kenneth “Flex” Wheeler racked up an amazing 17 professional titles, yet he never won the Sandow, placing just...
All About RONNIE COLEMAN
Ronnie Coleman shocked the bodybuilding world after winning his first Mr. Olympia title in 1998 when 6X Mr. Olympia Dorian Yates retired and Paul...
MISTAKES THAT MUST BE AVOIDED DURING BODYBUILDING
Here we have listed five basic intermediate-level bodybuilding mistakes that can hold you back.
Bodybuilding is all about a sport of discipline, not excess. So why...
All About ARNOLD SCHWARZENEGGER
Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor...
Recent Posts
Full body workout at home for men and women
In this Blog we will check our top 6 best full body workout at home for men and women you can perform this simple...
Best 4 key feature to development of your calf muscle exercise
Here are top calf muscle exercises to Grow big Calf muscles
“The two main muscles you’re trying to build when doing calf exercises are the soleus and...
The diet plan for gym beginners
Best Diet Habit for gym Beginners
Gym diet is concerned, it looks like this and this also fits best as a beginner as well:
Breakfast:
1. First...
Benefits of Carrots – 5 Best Results of eating carrots every day
Hi Guys, Welcome to Proto Coders Point. Benefits of Carrots
Carrots are very beneficial for your body as they have good source of beta carotene,fibre...
WILL CARDIO MAKE YOU LOSE MUSCLES?
“Will Cardio Make You Lose Muscle ?”
It is a common question among bodybuilders : “Will Cardio Make You Lose Muscle ?”. And the answer...
