All about Blessing Awodibu | Girlfriend Name | Age | Height | Birthday

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All about Blessing Awodibu
All about Blessing Awodibu

All about Blessing Awodibu

Blessing Awodibu is an Irish professional bodybuilder recognized for his massive physique and aesthetics.

Blessing is very successful bodybuilder, as some people call him-winning Arnold Classic Titles, along with IFBB Overall Champion titles.

Blessing, however, wasn’t always symbol of strength or success Growing up he was underweight. 

Originally the gym was only hobby by which he hoped to gain some strength,height and size.

However after his dream of becoming an academic was shattered and he found out he couldn’t be part of a college that he wanted, Blessing turned to the most effective outlet that he had left – bodybuilding.

Blessing Awodibu
Blessing Awodibu winnings

Social Media, Has helped Blessing Awodibu a lot’s to reach out peoples he used to make people motivated towards fitness by making funny or comedy video in his facebook and instagram accounts, people are laugh at his funny bodybuilding videos and this people also download funny videos of blessing awodibu.

“Without social media, it’s nearly impossible to reach or communicate with these people.”

Athlete Statistics

WeightHeightAgeDate of BirthNationalityProfession

235-245LB

(106-112kg)

5.10

(177cm)

28Sep-20-1995Irish

Professional BodyBuilder

and Personal Trainer

 

Accomplishments

Career Awards and Accomplishments

2x Arnold Champion

4x IFBB Overall Champion

IFBB Pro Card – IFBB Diamond Cup Czech Republic overall winner (2017)

Mr. Blessing Awodibu Sayings to his First Winning

“My first international show, and PRO Qualifier was IFBB Diamond Cup in the Czech Republic in May 2017. Here I won the super heavy weight class and the Overall title, winning me the Pro card – I can’t describe that feeling of happiness but I did not stop there!

A week later I flew to Portugal where I competed at the IFBB Diamond Cup, Espinho. I also won the super heavy weight class and the Overall title, winning my second Pro Card – 3 Overall’s in 2 months – not too bad some might say!”

Blessing Awodabi Training

Blessing Awodibu workout routine

Blessing’s training regimen consists of two workouts per day. During each workout, he focuses on one muscle group with maximum intensity. He starts each workout with a warm-up set followed by 15 minutes of intense ab exercises.

He trains only once on Saturday, and takes Sundays off. In total, that’s 11 workouts per week for Blessing.

He sayings:

Cardio isn’t part of my regimen because I have an active lifestyle. Sleep is very important, but I don’t get much because of my work schedule.”

Blessing Awodibu’s Girlfriend Name?

Very sad to know that Blessing Awodibu is still single. He is not dating anyone currently.

blessing awodibu girlfriend name
I already told you i dont have any girl friends, don’t ask me again

Blessing Awodibu’s Workout Routine

Day 1 – Session 1: Shoulders/Traps

Upright Rows, 3 sets of 12-15 reps

Shrugs, 4 sets of 12-15 reps

Standing Behind The Back Shrugs, 4 sets of 12-15 reps

Seated Behind The Back, 4 sets of 12-15 reps

Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps

Dumbbell Front Raises, 3 sets to failure

Seated Shoulder Press, 5 sets of 12-15 reps

Barbell Front Raises, 4 sets to failure

Bent-Over Lateral Raises, 5 sets of 15-20 reps

Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps

Incline Bench Lateral Raises, 3 sets of 15-20 reps

Incline Bench Barbell Front Raises, 4 sets to failure

Day 1: Session 2: Legs

Calf Workout, 15 minutes of various exercises

Lunges, 3 sets of 20 reps

Squats, 6 sets of 12-15 reps

Lying Leg Press, 4 sets of 15-20 reps

Leg Extensions, 6 sets of 15-20 reps

Leg Curls, 8 sets of 15-20 reps

Day 2 – Session 1: Back

Pull-Ups, 6 sets of 15-20 reps

Lat Pull-Downs, 5 sets of 15-20 reps

Lat Pull-Overs, 3 sets of 15-20 reps

Barbell Bent-Over Rows, 3 sets of 12-15 reps

Seated Cable Rows, 3 sets of 12-15 reps

Dumbbell Bent-Over Rows, 4 sets to failure

Day 2 – Session 2: Chest

Incline Dumbbell Press, 6 sets of 8-10 reps

Incline Bench Press, 4 sets of 15-20 reps

Bench Dumbbell Flyes, 3 sets of 12-15 reps

Incline Dumbbell Flyes, 4 sets of 12-15 reps

Dumbbell Bench Press, 3 sets of 12-15 reps

Pec Decks, 3 sets of 12-15 reps

Bench Press, 6 sets of 12-15 reps

Day 3 – Session 1: Arms

Barbell Curls, 9 sets of 12-15 reps

Seated Barbell Curls, 3 sets to failure

Seated Dumbbell Curl, 4 sets to failure
Standing Hammer Curls, 4 sets of 15-20 reps

Seated Hammer Curls, 4 sets to failure

Cable Triceps Extensions, 4 sets of 15-20 reps

Barbell Triceps Press, 3 sets of 12-15 reps

Decline Skull Crushers, 3 sets of 12-15 reps

Cable Triceps Extensions, 3 sets of 12-15 reps

Skull Crushers, 3 sets of 12-15 reps

Dips, 4 sets to failure

Day 3 – Session 2: Lower Back/Glutes/Hamstrings

Lunges, 3 sets of 20 reps

Leg Curls, 8 sets of 15-20 reps

Back Extensions, 3 sets of 15-20 reps

Deadlifts, 5 sets of 15-20 reps

Day 4 – Session 1: Shoulders/Traps

Repeat Day 1 Session 1

Day 4 – Session 2: Back

Repeat Day 2 Session 1

Day 5 – Session 1: Chest

Repeat Day 2 Session 2

Day 5 – Session 2: Legs

Repeat Day 1 Session 2

Day 6: Arms

Repeat Day 3 Session 1

Day 7: Rest
Full body recovery

The Above workout routine of Blessing Awodibu i found from below website.

Found on : https://www.greatestphysiques.com/male-physiques/blessing-awodibu/

 

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