In This Blog We will see Types of Biceps workout to make you Biceps bigger. Below are the top Types of Biceps workout for Big Biceps In a biceps-focused list like…
What are the Best practice to warm up before Workout ? 1. Loosen up. Best practice to warm up before Workout . Warm your joints, muscles, and prep your body for…
How to do Pullups For Beginners ! The pullup is one of the most important exercises that a newcomer to fitness can do, but its also the most difficult and…
How to do the Perfect PushUp- A Step by Step Guide How to do the Perfect PushUp- A Step by Step Guide . A Pushups is a basic where we…
How to lose weight ?10 Simple Habits to Lose Weight Naturally Weight lose doesnt have to be stressfull or complicated, all you have to do is build simple habit to…
Lets begin with introducing you with pushups What is pushups ? how to do pushups ? A push-up is a total-body functional movement execerise that help you to increase strength and…
5 Best Chest Exercises For Building Muscle Here are our top 10 pec-building picks. here are our top 10 chest-building exercises, ranked in no particular order. 1. Barbell Bench Press…
how to loss weight by jogging Let Me Introduce you with Jogging Defination of Jogging Jogging is a form of running at a slow speed. The main intention is to increase physical fitness with…
What is circuit training? first of all Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and it also targets strength building…
The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).The triceps is an extensor muscle of the elbow joint and an antagonist of the biceps and brachialis muscles. It can also fixate the elbow joint when the forearm and hand are used for fine movements. (more…)
