Which food contains the most protein Then more protein than chicken? in these 5 things, which is beneficial for health??
Friends, you are very welcome in this post. Friends, as you know, protein is very important to keep our body always fit. And protein plays an important role in strengthening bones. That is why today we will tell you which food contains the most protein about five such things in which a good amount of protein is found.
1.Peanut for protein?
The first name in this list is Peanut. You would be surprised to know that twenty-four grams of protein is found in 100 grams of groundnut. So if possible, eat peanuts once a day.
2. Cheese for Protein?
Paneer is another name in this list. It is worth noting that at least fifty grams of protein is found in 100 grams of cheese and it is very good for health. So you can also eat cheese.
3. Almonds for Protein
It is worth noting that about twenty to twenty five grams of protein is found in hundred grams of almonds. Anyway, consuming almonds is very beneficial for your body. If you want to soak almonds, you can also soak it.
4. Gram for Protein
Tell you that about twenty five grams of protein is found in hundred grams of gram. So, if possible, eat more gram. Yes, you can definitely eat black gram or roasted gram as well.
5. Rajma ( Beans )
Please tell, twenty-five grams of protein is found in hundred grams of Rajma. In this case, you can also consume rajma by boiling or making its vegetable. It proves to be very beneficial for your body.
if you are athletic and need more amount of protein you can make use of protein supplement, here we have written a blog post on
Best Whey Protein isolate to build muscle in india 2019
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