One thing people often neglect to think about when planning a muscle-building diet is carbohydrate muscle banana. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins and minerals, is to eat more bananas. Banana good for bodybuilding
Break Your Fast With Bananas ( muscle banana )
A banana at breakfast is a good way to set you up for the day. As you fast between dinner and breakfast, your levels of muscle muscle banana glycogen drop, writes dietitian Matthew Kadey on the Muscle Mag website. By eating a banana at breakfast, you help to top up your glycogen levels, putting a stop to muscle breakdown. Glycogen is your body’s main source of energy, and having it readily available prevents your body from breaking down proteins in muscle tissue to use for energy. Banana good for bodybuilding
Banana Bumping Up the Calories
To build muscle, you have to eat more calories than you burn, as the leftover calories are used for the repair and growth of muscle tissue. One large banana contains around 121 calories. Bananas are easy to eat and can also be blended into smoothies and shakes. Banana good for bodybuilding
The facts ( Banana good for bodybuilding muscle banana ) :
In an average sized banana, there would be about 400 mg of potassium and around 1 gram of protein. Now let us analyze if the protein content in a banana is sufficient enough to provide the protein needs of a bodybuilder post workout. According to studies, an average man needs 2 grams of protein/kg of body weight ( 2 * body weight ), and for athletes and bodybuilders, the requirement would be 3-4 gm protein/ kg of body weight ( Example if your body weight is about 70 kg then you require 3 * 70 = 210 gm of protein per day . muscle banana
Considering the facts mentioned, we can safely conclude that eating banana after a workout has nothing to do about protein. Bananas are good source of potassium. 400 grams of potassium is actually 10 percent of the recommended potassium intake daily for the average man. hence Banana good for bodybuilding
Perfect Post-Workout
Bananas are primarily carbohydrate, containing 31 grams per large fruit. Carbs play a critical role in your post-workout meal, as they replenish glycogen stores and help protein reach your muscles. The Australian Institute of Sport suggests consuming around 1 gram of carbohydrate per kilogram of body weight — around 0.45 gram per pound — within 30 minutes of the end of your session and recommends bananas as a good choice. These bananas should be paired with a protein source, such as lean meat, a protein shake or skim milk. Banana good for bodybuilding and a banana shake muscle milk banana creme shake
benefits of banana in daily lifestyle
- helps to get rid of anemia because many athletes suffer from anemia and this
Cause a lot of headache sensation in Exercise 2 / boost brain power because fruit bananas contain the element potassium. - helps to calm the nerves because bananas contain a range of B vitamins, which Help in the process of calming the nerves.
- helps maintain weight and weight reduction for those who suffer from obesity.
- maintain stress in athletes is because bananas contain potassium making the heart beat per minute balanced which helps in the process of exercises.
- gives athletes in high-energy workout.
- contains elements such as magnesium, potassium and vitamins.
Therefore Banana good for bodybuilding muscle milk banana creme