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How to Get the Most Out of Your Upper Back Exercises

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How to Get the Most Out of Your Upper Back Exercises

How to Get the Most Out of Your Upper Back Exercises

Most beginner bodybuilders make the mistake of engaging in torso exercises almost to the exclusion of upper back exercises. In some ways, they cannot be blamed for doing so. However, not giving adequate attention to upper back exercises often leads to an imbalanced look, not to mention more injuries brought by imbalanced muscle development. Needless to say, muscle building is best done with symmetry in mind.

Plus, there is the significant factor that with many muscles involved in a well-developed back, back routines often demand more concentration, more attention to detail and more repetitions. Fortunately, there are ways to get the most out of your upper back workout depending on the exercise being performed.

bent over dumbbell rows for upper back exercises

When you are doing exercise like bent over dumbbell rows, which are one of the best upper back exercises, you must start the movement with your shoulders drawn back and your arm straight. You must not bend your arm for the movement’s first 6-8 inches so as to maximize the load on your upper back. Also, Note : Important you have to keep your back as straight as possible.

lat pull-down exercise for upper back exercises

For the lat pull-down exercise, you must bring the bar down to the top of your chest instead of drawing it behind your head. Otherwise, you risk unnecessary neck and shoulder injuries. Also, with this proper form, you move the dynamic muscle in this exercise.

seated row exercise for upper back exercises

The seated row exercise, which is one the simplest upper back exercises, must be performed with primary focus on the muscle contractions. To maximize the movement, ensure that your shoulder blades are retracted before bending your arms. This way, you give your back muscles maximum workload rather than your biceps taking almost all of it.

seated cable row exercise for upper back exercises

On the other hand, the seated cable row exercise must be performed with almost perfect form to lessen the risk of spinal injury. Just like the seated row exercise, you must begin the movement with your shoulder blades retracted before bending your arms.

shrug exercises for upper back exercises

To develop your traps’ upper portions, shrug exercises are excellent choices. Just make sure that your head does not protrude forward to avoid the risk for a herniated disk and that the barbell is positioned behind your back to get the most out of these great upper back exercises.

Additional points 

If you are pressed for time but you still want to maximize your upper back exercises, combination chin is an excellent choice. It combines three back exercises in one movement at a lesser time. You begin by doing classical chins, then moving to pullovers and finishing with rowing motions.

In all these movements, you will observe that keeping the targeted muscles under tension and letting them shoulder the maximum workload for as long as possible lead to desired muscle strength and size. Plus, you have to engage the back muscles throughout the motions of the upper back exercises, with the tonic muscles lending support only when and where necessary.

Is Banana good for bodybuilding muscle banana – Should I Eat Bananas to Build Muscle –

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Is Banana good for bodybuilding muscle banana – Should I Eat Bananas to Build Muscle –

One thing people often neglect to think about when planning a muscle-building diet is carbohydrate muscle banana. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins and minerals, is to eat more bananas. Banana good for bodybuilding

Break Your Fast With Bananas ( muscle banana )

A banana at breakfast is a good way to set you up for the day. As you fast between dinner and breakfast, your levels of muscle muscle banana glycogen drop, writes dietitian Matthew Kadey on the Muscle Mag website. By eating a banana at breakfast, you help to top up your glycogen levels, putting a stop to muscle breakdown. Glycogen is your body’s main source of energy, and having it readily available prevents your body from breaking down proteins in muscle tissue to use for energy. Banana good for bodybuilding

Banana Bumping Up the Calories

To build muscle, you have to eat more calories than you burn, as the leftover calories are used for the repair and growth of muscle tissue. One large banana contains around 121 calories. Bananas are easy to eat and can also be blended into smoothies and shakes. Banana good for bodybuilding

The facts  ( Banana good for bodybuilding muscle banana ) :

In an average sized banana, there would be about 400 mg of potassium and around 1 gram of protein. Now let us analyze if the protein content in a banana is sufficient enough to provide the protein needs of a bodybuilder post workout. According to studies, an average man needs 2 grams of protein/kg of body weight ( 2 * body weight ), and for athletes and bodybuilders, the requirement would be 3-4 gm protein/ kg of body weight ( Example if your body weight is about 70 kg then you require 3 * 70 = 210 gm of protein per day . muscle banana

Considering the facts mentioned, we can safely conclude that eating banana after a workout has nothing to do about protein. Bananas are good source of potassium. 400 grams of potassium is actually 10 percent of the recommended potassium intake daily for the average man. hence Banana good for bodybuilding

Perfect Post-Workout

Bananas are primarily carbohydrate, containing 31 grams per large fruit. Carbs play a critical role in your post-workout meal, as they replenish glycogen stores and help protein reach your muscles. The Australian Institute of Sport suggests consuming around 1 gram of carbohydrate per kilogram of body weight — around 0.45 gram per pound — within 30 minutes of the end of your session and recommends bananas as a good choice. These bananas should be paired with a protein source, such as lean meat, a protein shake or skim milk. Banana good for bodybuilding and a banana shake muscle milk banana creme shake

benefits of banana in daily lifestyle

  • helps to get rid of anemia because many athletes suffer from anemia and this
    Cause a lot of headache sensation in Exercise 2 / boost brain power because fruit bananas contain the element potassium.
  • helps to calm the nerves because bananas contain a range of B vitamins, which Help in the process of calming the nerves.
  • helps maintain weight and weight reduction for those who suffer from obesity.
  • maintain stress in athletes is because bananas contain potassium making the heart beat per minute balanced which helps in the process of exercises.
  • gives athletes in high-energy workout.
  • contains elements such as magnesium, potassium and vitamins.

Therefore  Banana good for bodybuilding muscle milk banana creme

 

Phil Heath bodybuilder All About  Him and Mr Olympia winner

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Phil Heath bodybuilder All About  Him and Mr Olympia winner

Phillip Jerrod ” Phil  Heath a bodybuilder ”  ( born December 18, 1979 ) is an American IFBB professional bodybuilder and former Mr. Olympia. Phil Heath is a seven-time Mr. Olympia winner, having placed first in the competition every year from 2011 to 2017. Phil Heath latest win tied him with Arnold Schwarzenegger for the third all-time number of wins behind Lee Haney (8) and Ronnie Coleman.

phil heath mr olympia 2016

Phil Heath Bodybuilding career

His bodybuilding career started in the year 2002. In 2005, Phil Heath won the overall title at the NPC (National Physique Committee) USA Championships, earning the right to compete as an IFBB Pro. Heath won his first two IFBB professional events the following year: The Colorado Pro Championships and The New York Pro Championship. In 2007, Heath placed fifth at the Arnold Classic. Although he still qualified to compete in the 2007 Mr. Olympia contest, Heath, nevertheless, decided not to enter the contest, stating that he needed additional time to improve his form.

” Phil  Heath the best bodybuilder ”  won the 2008 Iron Man show and placed second to Dexter Jackson at the 2008 Arnold Classic. In his 2008 Mr. Olympia debut, Heath finished third to become the first novice to place in the top three since Flex Wheeler in 1993. He claimed the fifth position at the 2009 Mr. Olympia title and second place at the 2010 event. He gained the crown in 2011. Heath defended the title of Mr. Olympia consecutively six times since then until 2018 when he placed second to Shawn Rhoden.

Phil Heath bodybuilder Competitive history

  • 2003 Northern Colorado State, Novice, Light-Heavyweight 1st and overall
  • 2003 NPC Colorado State, Light-Heavyweight, 1st
  • 2004 NPC Colorado State, Heavyweight, 1st, and Overall
  • 2005 NPC Junior Nationals, HeavyWeight, 1st and Overall
  • 2005 NPC USA Championships, HeavyWeight, 1st and Overall
  • 2006 Colorado Pro Championships, 1st
  • 2006 New York Pro Championship, 1st
  • 2007 Arnold Classic, 5th
  •  IFBB Iron Man, 1st 2008
  •  Arnold Classic, 2nd in 2008
  • 2008 Mr. Olympia, 3rd
  • 2009 Mr. Olympia, 5th
  • 2010 Arnold Classic, 2nd
  • 2010 Mr. Olympia, 2nd
  • 2011 Phil Heath Mr. Olympia, 1st
  • 2011 Sheru Classic, 1st
  • 2012  Mr. Olympia, 1st
  • 2012 Sheru Classic, 1st
  • 2013 Phil Heath Mr. Olympia, 1st
  • 2013 Arnold Classic Europe, 1st
  • 2014  Mr. Olympia, 1st
  • 2015  Mr. Olympia, 1st
  • 2016  Mr. Olympia, 1st
  • 2017    Mr. Olympia, 1st
  • 2018 Mr. Olympia, 2nd

Phil Heath Professional wrestling

On October 20, 2013, during the countdown to TNA‘s Bound for Glory pre-show, Heath accompanied The BroMans (Jessie Godderz and Robbie E) to the ring for their tag team gauntlet match, which they won; later in the night, he accompanied them to their TNA World Tag Team Championship match against Gunner and James Storm. After the match, Heath celebrated their title victory with them in the ring and backstage during an interview.

Phil heath bodybuilder net worth

Phil Heath is one of the richest bodybuilders in the world, and his latest victory to give him seven Mr. Olympia wins is truly inspiring. Phil Heath’s net worth in 2019 is $5 million dollars.

Phil heath bodybuilder facebook id

Follow Phil heath on Facebook Link: https://www.facebook.com/philheath/

Nicknamed “The Gift”, Heath played basketball for the University of Denver before turning to bodybuilding in 2002. His hard work quickly paid off when he won the overall title at the 2005 NPC (National Physique Committee) USA Championships and earned the right to compete as an IFBB Pro. “The Gift” immediately made a splash in the IFBB, winning his first two pro events in 2006, which were The Colorado Pro Championships and The New York Pro Championship.

Phil placed fifth at the 2007 Arnold Classic, although fans and critics had him as high as 3rd place.[citation needed] Nonetheless, it qualified him to compete in the 2007 Mr. Olympia contest. Heath decided not to compete at the contest, stating that he needed more time to improve in order to be competitive.

This proved to be a good move, as he ended up winning the 2008 Iron Man show and placed second to Dexter Jackson at the 2008 Arnold Classic. Phil finished 3rd in his Mr. Olympia debut in 2008 and became the first rookie to place in the top 3 since Kevin Levrone in 1992 finishing second and Flex Wheeler in 1993. He was a heavy favorite for the 2009 Mr. Olympia title but placed 5th. Phil caught a stomach virus 24 hours before the Friday pre-judging and caused him to come into Olympia’s first day roughly 10 pounds lighter than he had planned. Phil took second place at the 2010 Mr. Olympia contest, placing second to Jay Cutler. Most recently, in 2011 Phil defeated Jay and became 13th Mr. Olympia.

Heath has been featured in many fitness and magazine articles, including being featured on the cover of FLEX magazine. Heath currently resides in Denver, Colorado, and trains at Armbrust Pro Gym in Wheat Ridge, Colorado. Phil has released four bodybuilding DVDs “The Gift”, “The Gift Unwrapped”, “Journey to the Olympia,” “Becoming number 13,” and “Operation Sandow.”

 

All About FLEX WHEELER

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All About FLEX WHEELER

The biggest snub of all time, Kenneth “Flex” Wheeler racked up an amazing 17 professional titles, yet he never won the Sandow, placing just behind the Olympia champs a total of three times. He won the Arnold Classic a record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. Ronnie Coleman said that Flex Wheeler was the best bodybuilder he competed against.

Knowledgeable bodybuilding fans consider Flex to be the best of the best, not just for aesthetic purposes, but as a bodybuilder in general. If you lined up all the pro bodybuilders from all the different eras and put them all in one room, you would be very hard pressed to not pick Flex as having the greatest body. He was everything bodybuilding represented: size and detail with very few weaknesses. In particular, we can look back to his rookie debut in 1993 when he won his first four shows that he entered, including a totally impressive 2nd place finish in his first Mr. Olympia.

Flex Wheeler had the best midsection in the game and a chiseled body to go along with it. He had it all- size, mass, definition, proportion, and symmetry. He was often compared to near-perfect legends Steve Reeves and Bob Paris throughout his career, yet obtained a level of muscularity never before seen. It’s just a shame that mass has consistently beat out definition at the O. The judges have always been more impressed with mass than perfection. Otherwise, Flex might have been right there with Lee Haney and Ronnie Coleman, holding the title for Most Olympia titles ever won.

Professional

  • 1993 Ironman Pro Invitational (1st)
  • 1993 Arnold Schwarzenegger Classic (1st)
  • 1993 Mr. Olympia (2nd)
  • 1993 Grand Prix France (1st)
  • 1993 Grand Prix Germany (1st)
  • 1995 Ironman Pro Invitational (1st)
  • 1995 Arnold Schwarzenegger Classic (2nd)
  • 1995 South Beach Pro (1st)
  • 1995 Mr. Olympia (8th)
  • 1995 Grand Prix Spain (5th)
  • 1996 Ironman Pro Invitational (1st)
  • 1996 Arnold Schwarzenegger Classic (2nd)
  • 1996 Night of Champions (1st)
  • 1996 Canada Pro Classic (2nd)
  • 1996 Florida Cup Pro (1st)
  • 1996 Mr. Olympia (4th)
  • 1997 Ironman Pro (1st)
  • 1997 Arnold Schwarzenegger Classic (1st)
  • 1997 San Jose Pro Invitational (1st)
  • 1998 Ironman Pro Invitational (1st)
  • 1998 Arnold Schwarzenegger Classic (1st)
  • 1998 Mr. Olympia (2nd)
  • 1999 Grand Prix England (2nd)
  • 1999 Pro World (2nd)
  • 1999 Mr. Olympia (2nd)
  • 2000 Mr. Olympia (3rd)
  • 2000 Hungarian Grand Prix (1st)
  • 2000 Arnold Schwarzenegger Classic (1st)
  • 2000 Ironman Pro Invitational (2nd)
  • 2002 Mr. Olympia (7th)
  • 2003 Ironman Pro Invitational (3rd)
  • 2017 Mr. Olympia Classic Physique (15th)

all about SHAWN RAY

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all about SHAWN RAY

There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to think he didn’t win one Mr. Olympia title with a body like that. His vision to win audiences over with artistic display and proportion has been lost to the “mass” appeal despite his numerous top 5 place finishes in the Olympias. Known for his talkative mouth and open views, Shawn Ray had a career that ranks among the most impressive in bodybuilding’s history. However, he just was not able to place the Sandow on his mantle. He was packed with a ton of muscle mass, enough to rival any competitor, but moved audiences with his symmetry. He was a rare breed in bodybuilding, and one that is even more scarce now.

 

Shawn was the Co-Master of Ceremonies for the 2006 and 2007 Mr. Olympia Competitions held in Las Vegas, Nevada. Shawn is the creator of the only charity fundraiser for professional bodybuilding, Vyo Tech Nutritionals presents: Shawn Ray’s CHOC Hospital Golf Invitational. Over the last ten years with the help of other pro fitness, figure and bodybuilding champions, as well as supplement companies and magazines, Shawn has helped raise and donate over $55,000.00 to the Children’s Hospital of Orange County by hosting this event annually at Black Gold Golf Club in Yorba Linda, CA.

Mr. Olympia Shawn Ray History 

Ray competed in three different decades before retiring at age 36 in 2001. Although one of the most frequent competitors in the Mr. Olympia show, the winner’s title eluded him for his entire career. Nevertheless, Ray was a Top 5 Mr. Olympia Finalist for 12 Consecutive Years, a feat no other bodybuilder has duplicated.

In his whole career, Ray beat every competitor he met on stage at least once, with the exception of 8-Time Mr. Olympia Lee Haney and 6-Time Mr. Olympia Dorian Yates. At 5’7″, 210 lbs, Ray was called a Giant Killer, having to give up at least 40 to 50 lbs and 4–5″ to three of the sport’s most prolific bodybuilders, including Lee Haney, Dorian Yates, and Ronnie Coleman.

All About RONNIE COLEMAN

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All About RONNIE COLEMAN

Ronnie Coleman shocked the bodybuilding world after winning his first Mr. Olympia title in 1998 when 6X Mr. Olympia Dorian Yates retired and Paul Dillett collapsed on stage. Coleman emphatically stole the Olympia from Shawn Ray, Nasser El Sonbaty, and Kevin Levrone who were all jockeying for first place for years. Ronnie came in huge AND ripped. Dorian was probably happy he retired at the time because Ronnie’s size and conditioning up to that point was unmatched.

Ronnie Coleman had it all in the beginning stages of his career, including mass and detail, but nothing was more impressive than his back. Even today’s Mr. Olympia, Phil Heath, cannot match the size of the muscle bellies and the symmetry that Ronnie displayed in his back.

However, Ronnie Coleman took the mass thing way too far and you can see how his midsection blew out of control towards his latter years. It’s a shocker he won the Olympia so many times with dozens of bodybuilders in the mix who displayed massive size but better cuts. Just take a look at the timeline and you can notice that his most dominant forms were during his first two Olympia captures.

All About ARNOLD SCHWARZENEGGER

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All About ARNOLD SCHWARZENEGGER

Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor of California.

Who Is Arnold Schwarzenegger ?

Arnold Schwarzenegger was born on July 30, 1947, near Graz, Austria. He rose to fame as the world’s top bodybuilder, launching a career that would make him a giant Hollywood star. After years of blockbuster movie roles, Arnold went into politics, becoming governor of California in 2003. In 2012, he returned to his acting career, starring with Jean-Claude Van Damme, Bruce Willis and Sylvester Stallone in the film The Expendables 2. Within just one week, the movie had climbed to the No. 1 spot at the box office, bringing in nearly $28.6 million. arnold schwarzenegger first movie name . His recent films include The Expendables 3 (2014) and Terminator Genisys(2015).

Arnold Schwarzenegger at his Fitness life

What is a greatest physique list without Arnold Schwarzenegger ? Arnold has been the face of bodybuilding since he won his first Olympia and won the hearts of the nation. Arnold’s combination of sheer size and muscularity along with his personality landed him as the highest paid action movie star ever and the Governor of California.

However, while a lot of people probably think he should be up higher, Arnold Schwarzenegger really couldn’t compete in today’s times from a physical standpoint. His size is outmatched and he is clearly out-conditioned by pretty much the entire field of bodybuilding post-1990.

Regardless, Arnold still looks better than most of the bulky/grotesque field and had one of the best physiques consisting of the one beach body we’d like to emulate. Moreover, his personality still makes him the greatest bodybuilder of all time.

Early Years of Arnold Schwarzenegger

Arnold Schwarzenegger was born on July 30, 1947, near Graz, Austria. Schwarzenegger’s childhood was far from ideal. His father, Gustav, was an alcoholic police chief and one-time member of the Nazi Party, who clearly favored Arnold’s brother over his gangly, seemingly less athletic younger son.

As an escape, Arnold Schwarzenegger turned to the movies, in particular Reg Parker, a bodybuilder and star in B-level Hercules movies. The films also helped propel Schwarzenegger’s own obsession with America, and the future he felt awaited him there. Getting to his new country was the issue.

Schwarzenegger found his answer in Joe Weider, the man behind the International Federation of Body Building, an organization that sponsored contests such Mr. Universe and Mr. Olympia.

Weider loved Schwarzenegger’s bravado, sense of humor, and the potential he saw in the young bodybuilder. Weider’s instincts couldn’t have been more dead-on. In all, Schwarzenegger would win an unprecedented five Mr. Universe titles and six Mr. Olympia crowns during his bodybuilding career

 

How to Lift Weights to Gain Build Muscle – How Bodybuilders Do It

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How to Lift Weights to Gain Build Muscle – How Bodybuilders Do It

How to Lift Weights to Gain Build Muscle ?

Its bit Easy for bodybuilder to lift heavy weight because they are working with heavy weight from long period of time. There are several techniques and tips on how to lift weights to gain build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result.

 

You see, when you know the right way on how to lift weights to gain build muscle, you will do everything that is related to reaching your goals and when you perform the exercises the correct way, you will not only build more effective muscle mass, you will also avoid injuries that can keep you away from your goals.

 

Here is How to Lift Weights to gain Build Muscle – Basic Techniques.

How to Lift Weights to gain Build Muscle –  Very Important Breathing

Breathing is one of the most important tips on how to lift weights to build muscle and can make your workouts so much better. Let’s take the bench press as an example; when you pull the bar down, inhale and when you push it upwards, exhale.

You will be surprised to notice how this technique on how to lift weights to gain  build muscle can make an epic difference in all your workouts.

Follow the above tips on how to lift weights to gain build muscle and you will take your workouts to another level.

How to Lift Weights to Gain Build Muscle – Chest Workouts

There several techniques on how to lift weights to build mass when you focus on your chest area. The first thing is to push your shoulder blades towards each other. This way you will make use of your chest muscles as the main force and thereby avoid injuries to the shoulders.

You can also switch up between wide grip and shorter grip on how to lift weights to gain build muscle with the different chest exercises to have a variety.

How to Lift Weights to Gain Build Muscle – Back and Leg Exercises

It is also essential to know how to lift weights to Gain build muscle when focusing on the back and leg muscles. In exercises like the dead lift and the squat, it is important that you keep your back as straight as possible and pull your abdominal inwards. By following this tip on the back and leg muscle exercises, you will reap the benefits from each exercise and avoid any nagging injuries.

How to Lift Weights to Gain Build Muscle – Triceps and Biceps

If you want optimal muscle mass in your triceps and biceps, you need to know the right techniques on how to lift weights to build muscle in those areas. Whether you work on your triceps or biceps, an important thing to have in mind is to keep your elbows as close to your body as possible.

This technique about how to lift weights to gain  build muscle will give guarantee muscle growth, as you only make use of the right muscles and not support from every other.

 

 

 

BEST SUPPLEMENTS FOR AESTHETIC BODY

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BEST SUPPLEMENTS FOR AESTHETIC BODY

BEST SUPPLEMENTS FOR AESTHETIC BODY

Are you in AESTHETIC  BODYBUILDING? Are you looking for the best aesthetic supplements for your body then you are in the right place.

There are no Good, Bad or Best supplements. As the name “Supplements” itself says that it is used for supplementing. The primary thing which we all must be taking care of is our natural diet & workout routine.

food pyramid supplements intake for aesthetic body
food pyramid supplements intake for aesthetic body

 

We, Will, explain AESTHETIC  BODYBUILDING  with the help of the above pyramid.

Calories should be taken care of depending on your goals (gain = surplus, loss = deficit).

Macros, depending upon your dieting strategy (for example 5% carb: 60 % fat: 35% protein in Ketogenic).

Micro-nutrients like vitamins, minerals etc.

The timing though people have two different views about it, but definitely getting 8 hours of sleep and sticking to working out under 1 hour has its own advantages.

Now comes the topmost part, supplements. We use whey protein to complete ( remember to complete not to substitute) our protein macros. We use creatine for that ATP burst. And then a few more which we cannot get from our regular diet.

Most of the bodybuilders make used/using the following supplements :

1.  Whey Protein:

Any decent, whey protein would do the job. It should be authentic. We have used the following whey proteins

  1. Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Vanilla Creme).
  2. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate).
  3. MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate.

Here is Arnold top secret protein shake the latest tip

2. Creatine:

There are various forms of creatine available, but I stick to creatine monohydrate

  1. Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder – 57 Servings (Unflavored) (This is one of the best out there)
  2. MuscleTech Creatine Essential Series – 400 g.

3. Glutamine:

It is used for the recovery and maintenance of muscle mass.

  1. AS-IT-IS Nutrition L-Glutamine For Muscle Growth And Recovery – 250Gm
  2. Sinew Nutrition Micronised Creatine Monohydrate – 300g and 100% Pure L-Glutamine Powder 330gm  (A good combo of glutamine and creatine, which is pocket-friendly).

4. Multivitamins:

The capsule is generally used as multivitamin & multi-mineral supplements which contain all day required vitamins.

  1. HealthKart Multivitamin with Ginseng Extract – 60 Vegetarian Tablets
  2. Amway Nutrilite Daily – 120N Tablets (Amway is the leader in multivitamins).
  3. Amway protein powder for bodybuilding best for muscles gain
  4. Becadexamin Capsule most cheap price.

I Get the message from many people on social media asking for is Amway protein powder good for bodybuilding. my recommendation is Amway products are the best product ever.

5. Omega 3:

Fish oil is very important (You can just google advantages of omega 3 fatty acids and you will get the answer)

  1. Sea Cod Liver Oil – 110 Capsules (does the job pretty well).
  2. Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids – 100 Softgels.

For anyone starting out or in this sport for fun, the above list of supplements will be enough for you to enjoy great health and look great, provided the base of a balanced diet is strong.

Extra aesthetic bodybuilding supplement for those who want to bulk in size.

For Bulking: If you can’t eat enough, and are always trying to gain weight try this out

  1. Universal Nutrition Real Gains – 3.8 lb (Chocolate Ice Cream) one of the best lean gainers, without the unwanted clutter.
  2. Optimum Nutrition (ON) Pro Mass Gainer – 5.09 lbs, 2.31 kg (Banana Cream Pie)

6 Best Carbs for muscle gain,

Aesthetic bodybuilding workout plan

Aesthetic Bodybuilding is rising more popular all of the time.  we will discuss workout plan in some other blog post soon.

The best gym equipment that you need to buy for workout at home

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The best gym equipment that you need to buy for workout at home

In this Blog, we will checkout Best Gym  Equipment Product that every one should have in home. So that when you make off to gym going due to more work at your office you can easily spend that day after office at home workout / exercise making use of   Gym  Equipment Product.

Therefore here are some list of Gym  Equipment Product that you need to buy for home mini gym.

  1. Push-Up Handles . 
  2. Pull-Up bar.
  3. Skipping Rope.
  4. Dumbbells
  5. Bar Bell Rods
  6. abs training Wheels.

 

1. Push-Ups Bar handles :  This gym equipment product is very help for you for making pushups reps  at home . this gym equipment product is Easy to use and carry. Portable, lightweight and perfect for push-ups at home, office or travel. Universal – For both men and women. Easy to store and maintain.

gym equipments pushup handle

2. Pull-up Bar : This gym equipment is very easy to fit all you need to do is fit it on door wall hanging fit .  This gym equipment  , Perfect For Home Workouts: pull up bar helps  For Various Exercises And Home Fitness Programs, Such As Sit-Ups, Dips, Chin-Ups, Crunches, Pull-Ups, Triceps Dips, Leg Raises And More

PullUpBa- gym equipment

3. Skipping Rope :  It’s quite possible you haven’t picked up a jump rope since elementary school, but if you’re looking for a cheap, portable way to get your blood flowing quickly, a jump rope is a solid investment. Ten minutes of continuous jumps is the equivalent of about 30 minutes of running, so if you’re having difficulty fitting time for cardio into your schedule, this could be your solution.


skipping gym equipment

4 .Dumbbells :  Dumbbells are best for your biceps training , A combination of all gym equipment for the perfect workout. 

 

dumbell gym equipment

5 . Bar bell rods :  Barbell rods are one of very useful gym equipment that you can use at home , using barbell rod equipment you can perform exercise such as chest press , shoulder press , biceps curls  etc

barbell gym equipment

6. Abs wheels :  this gym equipment will help you in training you abs for 6 packs and  this product are also used in burning fat percentage for stomoch

abs wheel abdominal training gym equipment

This Are Few Gym equipment that you need to buy that can help you when you miss gym and can easily perform exercise at home using this gym equipment

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