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Do you know? Plank Exercise is more effective then Crunches
Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches.
What...
No Gym Full Body Workout ( exercises ) at Home
"No Gym Full Body Workout ( exercises ) at Home"
In this blog we will know the types of exercise we can do at home...
How Exercises Help To Improve Mental Health??
how to improve Mental Health ?
Physical exercises/workout has a huge impact on you physicality and how your body looks . But did...
4 simple steps to lose weight in 2 weeks
Here are 4 basic easy steps you need to follow if you really figured to lose weight, this 4 steps will surely help you...
6 Best Triceps Workouts For Men & Women
The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening...
