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Muscular bodybuilder sitting on a gym bench, divided into Pre-Workout and Post-Workout Nutrition sections. Left side features a banana, oats, and a protein smoothie for energy, while the right side showcases a protein shake, grilled chicken, rice, and vegetables for muscle recovery. Fitness-themed background with motivational gym elements.
Diet

What to Eat Before and After a Workout for Maximum Results!

rajatrrpalankar -
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